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Salad, italian salad without mayonnaise
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 67 kcal —
- Protina 3.7 g 7%
- Carbohydrate 9.8 g 4%
- Taba 0.9 g 1%
- Saturated fat 0.1 g 1%
- Hibla 1.7 g 6%
- Asukal 3.2 g —
- Sodium 189 mg 8%
- Cholesterol 5.4 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 145 µg 16%
- Bitamina C 7.3 mg 8%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.15 mg 1%
- Bitamina K 9.4 µg 8%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 17.5 µg 4%
- Bitamina B12 0.06 µg 3%
Mga mineral
- Calcium 14.8 mg 1%
- Iron 0.83 mg 5%
- Magnesium 18.7 mg 4%
- Phosphorus 67.1 mg 5%
- Potassium 270 mg 6%
- Zinc 0.42 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.21 mg 9%
- Selenium 3.5 µg 6%
- Iodine 3.1 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.7 g | 9.8 g | 0.9 g |
| 50 g | 50 g | 34 | 1.8 g | 4.9 g | 0.5 g |
| 150 g | 150 g | 101 | 5.5 g | 15 g | 1.4 g |
| 200 g | 200 g | 134 | 7.4 g | 20 g | 1.9 g |
| 250 g | 250 g | 168 | 9.2 g | 24 g | 2.3 g |
Mga kahawig na pagkain
- Salad italian salad with mayonnaise206 kcal / 100 g
- Salad italian salad with mayonnaise saarioinen166 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Rosolli salad mixed beetroot salad no dressing no herring38 kcal / 100 g
- Greek salad without dressing69 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
Mga tanong tungkol sa Salad, italian salad without mayonnaise
Ilang calories ang nasa 100 g ng Salad, italian salad without mayonnaise?
Ang 100 g ng Salad, italian salad without mayonnaise ay may 67 kcal, 3.7 g na protina, 9.8 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Salad, italian salad without mayonnaise?
Ang 50 g ng Salad, italian salad without mayonnaise ay may 34 kcal, 1.8 g na protina, 4.9 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Salad, italian salad without mayonnaise?
Ang 150 g ng Salad, italian salad without mayonnaise ay may 101 kcal, 5.5 g na protina, 15 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Salad, italian salad without mayonnaise?
Ang 200 g ng Salad, italian salad without mayonnaise ay may 134 kcal, 7.4 g na protina, 20 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 250 g ng Salad, italian salad without mayonnaise?
Ang 250 g ng Salad, italian salad without mayonnaise ay may 168 kcal, 9.2 g na protina, 24 g na carbohydrate at 2.3 g na taba.
Pinagmulan: Fineli (Finland) 7631 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
