Alamin ang laman ng plato mo
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 118 kcal —
- Protina 2.3 g 5%
- Carbohydrate 20 g 7%
- Taba 2.4 g 3%
- Saturated fat 0.3 g 2%
- Hibla 0.9 g 3%
- Asukal 0.7 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 69 µg 8%
- Bitamina C 7.9 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.58 mg 4%
- Bitamina K 11.5 µg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 47 µg 12%
- Bitamina B12 0 µg 0%
- Choline 4.4 mg 1%
Mga mineral
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 40 mg 3%
- Potassium 89 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.06 mg 7%
- Selenium 5.5 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2.3 g | 21 g | 2.4 g |
| 1 bahagi | 172 g | 203 | 3.9 g | 35 g | 4 g |
| 2 bahagi | 344 g | 406 | 7.7 g | 70 g | 8.1 g |
| ½ bahagi | 86 g | 101 | 1.9 g | 18 g | 2 g |
| 3 bahagi | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 bahagi | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1.1 g | 10 g | 1.2 g |
| 150 g | 150 g | 177 | 3.4 g | 31 g | 3.5 g |
| 200 g | 200 g | 236 | 4.5 g | 41 g | 4.7 g |
| 250 g | 250 g | 295 | 5.6 g | 51 g | 5.9 g |
Mga kahawig na pagkain
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Mga tanong tungkol sa Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Ilang calories ang nasa 100 g ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 100 g ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 118 kcal, 2.3 g na protina, 21 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 1 bahagi (172 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 1 bahagi (172 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 203 kcal, 3.9 g na protina, 35 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 2 bahagi (344 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 2 bahagi (344 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 406 kcal, 7.7 g na protina, 70 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa ½ bahagi (86 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang ½ bahagi (86 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 101 kcal, 1.9 g na protina, 18 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 3 bahagi (516 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 3 bahagi (516 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 609 kcal, 12 g na protina, 106 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (688 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 4 bahagi (688 g) ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 812 kcal, 16 g na protina, 141 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 50 g ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 59 kcal, 1.1 g na protina, 10 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
Ang 150 g ng Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added ay may 177 kcal, 3.4 g na protina, 31 g na carbohydrate at 3.5 g na taba.
Pinagmulan: FNDDS (USDA) 58160690 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
