Alamin ang laman ng plato mo
Rice porridge, whole grain rice, milk, salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 4.1 g 8%
- Carbohydrate 15 g 5%
- Taba 1.9 g 2%
- Saturated fat 1.1 g 6%
- Hibla 1 g 4%
- Asukal 5 g —
- Sodium 140 mg 6%
- Cholesterol 6.5 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.7 µg 1%
- Bitamina C 0.72 mg 1%
- Bitamina D 1 µg 5%
- Bitamina E 0.12 mg 1%
- Bitamina K 0.45 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.69 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 5.2 µg 1%
- Bitamina B12 0.36 µg 15%
Mga mineral
- Calcium 123 mg 9%
- Iron 0.55 mg 3%
- Magnesium 26.3 mg 6%
- Phosphorus 126 mg 10%
- Potassium 188 mg 4%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.34 mg 15%
- Selenium 5.9 µg 11%
- Iodine 21 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 4.1 g | 15 g | 1.9 g |
| 50 g | 50 g | 48 | 2.1 g | 7.3 g | 1 g |
| 150 g | 150 g | 144 | 6.2 g | 22 g | 2.9 g |
| 200 g | 200 g | 192 | 8.3 g | 29 g | 3.8 g |
| 250 g | 250 g | 240 | 10 g | 37 g | 4.8 g |
Mga kahawig na pagkain
- Rice porridge whole milk salt111 kcal / 100 g
- Rice porridge milk salt93 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Semolina porridge whole grain semolina milk79 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Mga tanong tungkol sa Rice porridge, whole grain rice, milk, salt
Ilang calories ang nasa 100 g ng Rice porridge, whole grain rice, milk, salt?
Ang 100 g ng Rice porridge, whole grain rice, milk, salt ay may 96 kcal, 4.1 g na protina, 15 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Rice porridge, whole grain rice, milk, salt?
Ang 50 g ng Rice porridge, whole grain rice, milk, salt ay may 48 kcal, 2.1 g na protina, 7.3 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Rice porridge, whole grain rice, milk, salt?
Ang 150 g ng Rice porridge, whole grain rice, milk, salt ay may 144 kcal, 6.2 g na protina, 22 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Rice porridge, whole grain rice, milk, salt?
Ang 200 g ng Rice porridge, whole grain rice, milk, salt ay may 192 kcal, 8.3 g na protina, 29 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Rice porridge, whole grain rice, milk, salt?
Ang 250 g ng Rice porridge, whole grain rice, milk, salt ay may 240 kcal, 10 g na protina, 37 g na carbohydrate at 4.8 g na taba.
Pinagmulan: Fineli (Finland) 1559 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
