Alamin ang laman ng plato mo
Pear, green to yellow skin, flesh & skin, fresh, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 0.4 g 1%
- Carbohydrate 7.8 g 3%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.3 g 8%
- Asukal 7.5 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 5.4 mg 6%
- Bitamina D 0 µg 0%
- Bitamina E 0.26 mg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.04 mg 0%
- Bitamina B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 7 mg 1%
- Iron 0 mg 0%
- Phosphorus 10 mg 1%
- Potassium 108 mg 2%
- Zinc 0.11 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 0.4 g | 7.8 g | 0.2 g |
| 50 g | 50 g | 20 | 0.2 g | 3.9 g | 0.1 g |
| 150 g | 150 g | 59 | 0.5 g | 12 g | 0.3 g |
| 200 g | 200 g | 78 | 0.7 g | 16 g | 0.4 g |
| 250 g | 250 g | 98 | 0.9 g | 19 g | 0.5 g |
Mga kahawig na pagkain
- Pear flesh & skin51 kcal / 100 g
- Pear golden russet coloured skin flesh & skin41 kcal / 100 g
- Perashilaw57 kcal / 100 g
- Peach yellow flesh and skin38 kcal / 100 g
- Apple flesh & skin combined varieties51 kcal / 100 g
- Nectarine yellow flesh & skin46 kcal / 100 g
- Apricot flesh & skin35 kcal / 100 g
- Apple flesh combined varieties48 kcal / 100 g
- Cherry flesh & skin65 kcal / 100 g
- Grape white flesh & skin71 kcal / 100 g
Mga tanong tungkol sa Pear, green to yellow skin, flesh & skin, fresh, raw
Ilang calories ang nasa 100 g ng Pear, green to yellow skin, flesh & skin, fresh, raw?
Ang 100 g ng Pear, green to yellow skin, flesh & skin, fresh, raw ay may 39 kcal, 0.4 g na protina, 7.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Pear, green to yellow skin, flesh & skin, fresh, raw?
Ang 50 g ng Pear, green to yellow skin, flesh & skin, fresh, raw ay may 20 kcal, 0.2 g na protina, 3.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Pear, green to yellow skin, flesh & skin, fresh, raw?
Ang 150 g ng Pear, green to yellow skin, flesh & skin, fresh, raw ay may 59 kcal, 0.5 g na protina, 12 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Pear, green to yellow skin, flesh & skin, fresh, raw?
Ang 200 g ng Pear, green to yellow skin, flesh & skin, fresh, raw ay may 78 kcal, 0.7 g na protina, 16 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Pear, green to yellow skin, flesh & skin, fresh, raw?
Ang 250 g ng Pear, green to yellow skin, flesh & skin, fresh, raw ay may 98 kcal, 0.9 g na protina, 19 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) L1184 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
