Alamin ang laman ng plato mo
Fish and rice pie, shortcrust pastry
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 290 kcal —
- Protina 11 g 23%
- Carbohydrate 26 g 9%
- Taba 15 g 20%
- Saturated fat 5.9 g 29%
- Hibla 1 g 4%
- Asukal 0.4 g —
- Sodium 276 mg 12%
- Cholesterol 63.4 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 76.4 µg 8%
- Bitamina C 0.17 mg 0%
- Bitamina D 5 µg 25%
- Bitamina E 2.1 mg 14%
- Bitamina K 11.2 µg 9%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 13.5 µg 3%
- Bitamina B12 1.9 µg 78%
Mga mineral
- Calcium 48.9 mg 4%
- Iron 0.7 mg 4%
- Magnesium 25.1 mg 6%
- Phosphorus 160 mg 13%
- Potassium 191 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 14.6 µg 26%
- Iodine 29.5 µg 20%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 11 g | 26 g | 15 g |
| 50 g | 50 g | 145 | 5.7 g | 13 g | 7.7 g |
| 150 g | 150 g | 435 | 17 g | 39 g | 23 g |
| 200 g | 200 g | 580 | 23 g | 52 g | 31 g |
| 250 g | 250 g | 725 | 29 g | 64 g | 39 g |
Mga kahawig na pagkain
- Fish pie butter dough331 kcal / 100 g
- Fish pie sour cream filling shortcrust pastry242 kcal / 100 g
- Salmon and rice pie butter dough282 kcal / 100 g
- Chicken pie shortcrust pastry269 kcal / 100 g
- Reindeer and cheese pie shortcrust pastry298 kcal / 100 g
- Ham and cheese pie shortcrust pastry332 kcal / 100 g
- Egg and rice pasty butter dough338 kcal / 100 g
- Onion pie shortcrust pastry239 kcal / 100 g
- Cabbage pie butter dough226 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
Mga tanong tungkol sa Fish and rice pie, shortcrust pastry
Ilang calories ang nasa 100 g ng Fish and rice pie, shortcrust pastry?
Ang 100 g ng Fish and rice pie, shortcrust pastry ay may 290 kcal, 11 g na protina, 26 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Fish and rice pie, shortcrust pastry?
Ang 50 g ng Fish and rice pie, shortcrust pastry ay may 145 kcal, 5.7 g na protina, 13 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 150 g ng Fish and rice pie, shortcrust pastry?
Ang 150 g ng Fish and rice pie, shortcrust pastry ay may 435 kcal, 17 g na protina, 39 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 200 g ng Fish and rice pie, shortcrust pastry?
Ang 200 g ng Fish and rice pie, shortcrust pastry ay may 580 kcal, 23 g na protina, 52 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 250 g ng Fish and rice pie, shortcrust pastry?
Ang 250 g ng Fish and rice pie, shortcrust pastry ay may 725 kcal, 29 g na protina, 64 g na carbohydrate at 39 g na taba.
Pinagmulan: Fineli (Finland) 31778 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
