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Egg sandwich on croissant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 309 kcal —
- Protina 11 g 23%
- Carbohydrate 20 g 7%
- Taba 20 g 25%
- Saturated fat 9.5 g 47%
- Hibla 1.1 g 4%
- Asukal 5.5 g —
- Sodium 388 mg 17%
- Cholesterol 200 mg 67%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 211 µg 23%
- Bitamina C 0.1 mg 0%
- Bitamina D 1.5 µg 8%
- Bitamina E 1.2 mg 8%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 0.98 mg 6%
- Bitamina B6 0.08 mg 4%
- Folate (B9) 61 µg 15%
- Bitamina B12 0.6 µg 25%
- Choline 122 mg 22%
Mga mineral
- Calcium 174 mg 13%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 205 mg 16%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 4%
- Selenium 25.2 µg 46%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 12 g | 20 g | 20 g |
| 1 bahagi | 205 g | 633 | 24 g | 42 g | 40 g |
| 2 bahagi | 410 g | 1267 | 47 g | 83 g | 81 g |
| ½ bahagi | 102.5 g | 317 | 12 g | 21 g | 20 g |
| 3 bahagi | 615 g | 1900 | 70 g | 125 g | 121 g |
| 4 bahagi | 820 g | 2534 | 94 g | 166 g | 162 g |
| 50 g | 50 g | 155 | 5.7 g | 10 g | 9.9 g |
| 150 g | 150 g | 464 | 17 g | 30 g | 30 g |
| 200 g | 200 g | 618 | 23 g | 41 g | 39 g |
| 250 g | 250 g | 773 | 29 g | 51 g | 49 g |
Mga kahawig na pagkain
- Egg sandwich on croissant with ham284 kcal / 100 g
- Egg sandwich on croissant with sausage325 kcal / 100 g
- Egg sandwich on croissant with bacon326 kcal / 100 g
- Egg sandwich on bagel251 kcal / 100 g
- Egg sandwich on biscuit298 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on croissant
Ilang calories ang nasa 100 g ng Egg sandwich on croissant?
Ang 100 g ng Egg sandwich on croissant ay may 309 kcal, 12 g na protina, 20 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Egg sandwich on croissant?
Ang 1 bahagi (205 g) ng Egg sandwich on croissant ay may 633 kcal, 24 g na protina, 42 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Egg sandwich on croissant?
Ang 2 bahagi (410 g) ng Egg sandwich on croissant ay may 1267 kcal, 47 g na protina, 83 g na carbohydrate at 81 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Egg sandwich on croissant?
Ang ½ bahagi (102.5 g) ng Egg sandwich on croissant ay may 317 kcal, 12 g na protina, 21 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Egg sandwich on croissant?
Ang 3 bahagi (615 g) ng Egg sandwich on croissant ay may 1900 kcal, 70 g na protina, 125 g na carbohydrate at 121 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Egg sandwich on croissant?
Ang 4 bahagi (820 g) ng Egg sandwich on croissant ay may 2534 kcal, 94 g na protina, 166 g na carbohydrate at 162 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on croissant?
Ang 50 g ng Egg sandwich on croissant ay may 155 kcal, 5.7 g na protina, 10 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on croissant?
Ang 150 g ng Egg sandwich on croissant ay may 464 kcal, 17 g na protina, 30 g na carbohydrate at 30 g na taba.
Pinagmulan: FNDDS (USDA) 34001400 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
