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Egg sandwich on croissant, with ham
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 284 kcal —
- Protina 12 g 25%
- Carbohydrate 18 g 6%
- Taba 18 g 23%
- Saturated fat 8.4 g 42%
- Hibla 1 g 4%
- Asukal 5 g —
- Sodium 492 mg 21%
- Cholesterol 181 mg 60%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 185 µg 21%
- Bitamina C 0.1 mg 0%
- Bitamina D 1.4 µg 7%
- Bitamina E 1.1 mg 7%
- Bitamina K 2.8 µg 2%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 53 µg 13%
- Bitamina B12 0.58 µg 24%
- Choline 116 mg 21%
Mga mineral
- Calcium 153 mg 12%
- Iron 1.5 mg 8%
- Magnesium 16 mg 4%
- Phosphorus 214 mg 17%
- Potassium 150 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Selenium 26.4 µg 48%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 12 g | 18 g | 18 g |
| 1 bahagi | 235 g | 667 | 29 g | 42 g | 42 g |
| 2 bahagi | 470 g | 1335 | 58 g | 84 g | 84 g |
| ½ bahagi | 117.5 g | 334 | 14 g | 21 g | 21 g |
| 3 bahagi | 705 g | 2002 | 87 g | 126 g | 125 g |
| 4 bahagi | 940 g | 2670 | 116 g | 167 g | 167 g |
| 50 g | 50 g | 142 | 6.1 g | 8.9 g | 8.9 g |
| 150 g | 150 g | 426 | 18 g | 27 g | 27 g |
| 200 g | 200 g | 568 | 25 g | 36 g | 36 g |
| 250 g | 250 g | 710 | 31 g | 45 g | 44 g |
Mga kahawig na pagkain
- Egg sandwich on croissant with sausage325 kcal / 100 g
- Egg sandwich on croissant with bacon326 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Ham egg and cheese croissant261 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Croissant na may ham itlog at kesomabilisang pagkain, almusal261 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on croissant, with ham
Ilang calories ang nasa 100 g ng Egg sandwich on croissant, with ham?
Ang 100 g ng Egg sandwich on croissant, with ham ay may 284 kcal, 12 g na protina, 18 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 1 bahagi (235 g) ng Egg sandwich on croissant, with ham?
Ang 1 bahagi (235 g) ng Egg sandwich on croissant, with ham ay may 667 kcal, 29 g na protina, 42 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 2 bahagi (470 g) ng Egg sandwich on croissant, with ham?
Ang 2 bahagi (470 g) ng Egg sandwich on croissant, with ham ay may 1335 kcal, 58 g na protina, 84 g na carbohydrate at 84 g na taba.
Ilang calories ang nasa ½ bahagi (117.5 g) ng Egg sandwich on croissant, with ham?
Ang ½ bahagi (117.5 g) ng Egg sandwich on croissant, with ham ay may 334 kcal, 14 g na protina, 21 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 3 bahagi (705 g) ng Egg sandwich on croissant, with ham?
Ang 3 bahagi (705 g) ng Egg sandwich on croissant, with ham ay may 2002 kcal, 87 g na protina, 126 g na carbohydrate at 125 g na taba.
Ilang calories ang nasa 4 bahagi (940 g) ng Egg sandwich on croissant, with ham?
Ang 4 bahagi (940 g) ng Egg sandwich on croissant, with ham ay may 2670 kcal, 116 g na protina, 167 g na carbohydrate at 167 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on croissant, with ham?
Ang 50 g ng Egg sandwich on croissant, with ham ay may 142 kcal, 6.1 g na protina, 8.9 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on croissant, with ham?
Ang 150 g ng Egg sandwich on croissant, with ham ay may 426 kcal, 18 g na protina, 27 g na carbohydrate at 27 g na taba.
Pinagmulan: FNDDS (USDA) 34001430 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
