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Chicken or turkey creole, without rice
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 103 kcal —
- Protina 14 g 28%
- Carbohydrate 1.9 g 1%
- Taba 4.2 g 5%
- Saturated fat 0.9 g 5%
- Hibla 1.1 g 4%
- Asukal 1.8 g —
- Sodium 364 mg 16%
- Cholesterol 55 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 12.1 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.83 mg 6%
- Bitamina K 4.1 µg 3%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4.2 mg 26%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.18 µg 8%
- Choline 36.9 mg 7%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.72 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 131 mg 10%
- Potassium 276 mg 6%
- Zinc 0.89 mg 8%
- Copper 0.07 mg 8%
- Selenium 12.2 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 14 g | 1.9 g | 4.2 g |
| 1 bahagi | 246 g | 253 | 34 g | 4.6 g | 10 g |
| 2 bahagi | 492 g | 507 | 68 g | 9.3 g | 21 g |
| ½ bahagi | 123 g | 127 | 17 g | 2.3 g | 5.2 g |
| 3 bahagi | 738 g | 760 | 102 g | 14 g | 31 g |
| 4 bahagi | 984 g | 1014 | 136 g | 19 g | 42 g |
| 50 g | 50 g | 52 | 6.9 g | 0.9 g | 2.1 g |
| 150 g | 150 g | 155 | 21 g | 2.8 g | 6.3 g |
| 200 g | 200 g | 206 | 28 g | 3.8 g | 8.4 g |
| 250 g | 250 g | 258 | 35 g | 4.7 g | 11 g |
Mga kahawig na pagkain
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Shrimp creole no rice124 kcal / 100 g
- Stew chicken84 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Shrimp creole with rice123 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey creole, without rice
Ilang calories ang nasa 100 g ng Chicken or turkey creole, without rice?
Ang 100 g ng Chicken or turkey creole, without rice ay may 103 kcal, 14 g na protina, 1.9 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 1 bahagi (246 g) ng Chicken or turkey creole, without rice?
Ang 1 bahagi (246 g) ng Chicken or turkey creole, without rice ay may 253 kcal, 34 g na protina, 4.6 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 2 bahagi (492 g) ng Chicken or turkey creole, without rice?
Ang 2 bahagi (492 g) ng Chicken or turkey creole, without rice ay may 507 kcal, 68 g na protina, 9.3 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa ½ bahagi (123 g) ng Chicken or turkey creole, without rice?
Ang ½ bahagi (123 g) ng Chicken or turkey creole, without rice ay may 127 kcal, 17 g na protina, 2.3 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 3 bahagi (738 g) ng Chicken or turkey creole, without rice?
Ang 3 bahagi (738 g) ng Chicken or turkey creole, without rice ay may 760 kcal, 102 g na protina, 14 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 4 bahagi (984 g) ng Chicken or turkey creole, without rice?
Ang 4 bahagi (984 g) ng Chicken or turkey creole, without rice ay may 1014 kcal, 136 g na protina, 19 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey creole, without rice?
Ang 50 g ng Chicken or turkey creole, without rice ay may 52 kcal, 6.9 g na protina, 0.9 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey creole, without rice?
Ang 150 g ng Chicken or turkey creole, without rice ay may 155 kcal, 21 g na protina, 2.8 g na carbohydrate at 6.3 g na taba.
Pinagmulan: FNDDS (USDA) 27441120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
