Alamin ang laman ng plato mo
Bun, water, oil
Calories at mga nutrisyon
298
calorieskcal bawat 100 g
Protina7.3 g
Carbs49 g
Taba7.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 298 kcal —
- Protina 7.3 g 15%
- Carbohydrate 49 g 18%
- Taba 7.5 g 10%
- Saturated fat 0.7 g 3%
- Hibla 2.1 g 7%
- Asukal 9.8 g —
- Sodium 111 mg 5%
- Cholesterol 21.5 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14.2 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0.13 µg 1%
- Bitamina E 1.7 mg 11%
- Bitamina K 8.6 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.82 mg 5%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 35.9 µg 9%
- Bitamina B12 0.13 µg 5%
Mga mineral
- Calcium 16.1 mg 1%
- Iron 0.66 mg 4%
- Magnesium 17.4 mg 4%
- Phosphorus 85.4 mg 7%
- Potassium 110 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.33 mg 14%
- Selenium 7.4 µg 13%
- Iodine 15.1 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 7.3 g | 49 g | 7.5 g |
| 50 g | 50 g | 149 | 3.7 g | 25 g | 3.7 g |
| 150 g | 150 g | 447 | 11 g | 73 g | 11 g |
| 200 g | 200 g | 596 | 15 g | 98 g | 15 g |
| 250 g | 250 g | 745 | 18 g | 122 g | 19 g |
Mga kahawig na pagkain
- Bun water butter297 kcal / 100 g
- Bun water297 kcal / 100 g
- Multigrain bread bread roll water oil flour mix233 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Multigrain bread bread roll fat-free milk oil flour mix244 kcal / 100 g
- Doughnut bakery306 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Doughnut fried in rapeseed oil311 kcal / 100 g
- Sugar-covered rusk water industrial394 kcal / 100 g
Mga tanong tungkol sa Bun, water, oil
Ilang calories ang nasa 100 g ng Bun, water, oil?
Ang 100 g ng Bun, water, oil ay may 298 kcal, 7.3 g na protina, 49 g na carbohydrate at 7.5 g na taba.
Ilang calories ang nasa 50 g ng Bun, water, oil?
Ang 50 g ng Bun, water, oil ay may 149 kcal, 3.7 g na protina, 25 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Bun, water, oil?
Ang 150 g ng Bun, water, oil ay may 447 kcal, 11 g na protina, 73 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Bun, water, oil?
Ang 200 g ng Bun, water, oil ay may 596 kcal, 15 g na protina, 98 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Bun, water, oil?
Ang 250 g ng Bun, water, oil ay may 745 kcal, 18 g na protina, 122 g na carbohydrate at 19 g na taba.
Pinagmulan: Fineli (Finland) 28994 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
