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Beef steak stew, meat bouillon, carrots
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 11 g 22%
- Carbohydrate 2.2 g 1%
- Taba 6 g 8%
- Saturated fat 2.1 g 10%
- Hibla 0.3 g 1%
- Asukal 1 g —
- Sodium 439 mg 19%
- Cholesterol 30 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 70.1 µg 8%
- Bitamina C 0.96 mg 1%
- Bitamina D 0.21 µg 1%
- Bitamina E 0.49 mg 3%
- Bitamina K 5.2 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 2.4 µg 1%
- Bitamina B12 0.44 µg 18%
Mga mineral
- Calcium 10.8 mg 1%
- Iron 1.5 mg 9%
- Magnesium 15.7 mg 4%
- Phosphorus 114 mg 9%
- Potassium 264 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 3%
- Selenium 8.4 µg 15%
- Iodine 12.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 11 g | 2.2 g | 6 g |
| 50 g | 50 g | 55 | 5.6 g | 1.1 g | 3 g |
| 150 g | 150 g | 164 | 17 g | 3.4 g | 9 g |
| 200 g | 200 g | 218 | 22 g | 4.5 g | 12 g |
| 250 g | 250 g | 273 | 28 g | 5.6 g | 15 g |
Mga kahawig na pagkain
- Beef steak stew meat bouillon carrots oil84 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew thickened97 kcal / 100 g
- Beef steak stew cooking cream117 kcal / 100 g
- Lamb stew meat bouillon carrots oil136 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Bolognese beef steak mince tomato purée thickened118 kcal / 100 g
Mga tanong tungkol sa Beef steak stew, meat bouillon, carrots
Ilang calories ang nasa 100 g ng Beef steak stew, meat bouillon, carrots?
Ang 100 g ng Beef steak stew, meat bouillon, carrots ay may 109 kcal, 11 g na protina, 2.2 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 50 g ng Beef steak stew, meat bouillon, carrots?
Ang 50 g ng Beef steak stew, meat bouillon, carrots ay may 55 kcal, 5.6 g na protina, 1.1 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Beef steak stew, meat bouillon, carrots?
Ang 150 g ng Beef steak stew, meat bouillon, carrots ay may 164 kcal, 17 g na protina, 3.4 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 200 g ng Beef steak stew, meat bouillon, carrots?
Ang 200 g ng Beef steak stew, meat bouillon, carrots ay may 218 kcal, 22 g na protina, 4.5 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Beef steak stew, meat bouillon, carrots?
Ang 250 g ng Beef steak stew, meat bouillon, carrots ay may 273 kcal, 28 g na protina, 5.6 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 7169 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
