Alamin ang laman ng plato mo
Apple, domestic, average, with skin
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 36 kcal —
- Protina 0.2 g 0%
- Carbohydrate 7.1 g 3%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 2 g 7%
- Asukal 7.1 g —
- Sodium 0.8 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1.2 µg 0%
- Bitamina C 12 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.21 mg 1%
- Bitamina K 5 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 2.5 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 4.4 mg 0%
- Iron 0.09 mg 0%
- Magnesium 3.9 mg 1%
- Phosphorus 7.8 mg 1%
- Potassium 94 mg 2%
- Zinc 0.02 mg 0%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0.04 µg 0%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 0.2 g | 7.1 g | 0.1 g |
| 50 g | 50 g | 18 | 0.1 g | 3.6 g | 0 g |
| 150 g | 150 g | 54 | 0.2 g | 11 g | 0.1 g |
| 200 g | 200 g | 72 | 0.3 g | 14 g | 0.2 g |
| 250 g | 250 g | 90 | 0.4 g | 18 g | 0.2 g |
Mga kahawig na pagkain
- Apple with skin32 kcal / 100 g
- Apple imported with skin39 kcal / 100 g
- Orange with skin34 kcal / 100 g
- Mandarin with skin36 kcal / 100 g
- Lemon with skin27 kcal / 100 g
- Pear with skin38 kcal / 100 g
- Grapefruit with skin23 kcal / 100 g
- Mansanaslaman na walang balat, hilaw, karaniwan51 kcal / 100 g
- Mandarin without skin45 kcal / 100 g
- Apricot with stone50 kcal / 100 g
Mga tanong tungkol sa Apple, domestic, average, with skin
Ilang calories ang nasa 100 g ng Apple, domestic, average, with skin?
Ang 100 g ng Apple, domestic, average, with skin ay may 36 kcal, 0.2 g na protina, 7.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Apple, domestic, average, with skin?
Ang 50 g ng Apple, domestic, average, with skin ay may 18 kcal, 0.1 g na protina, 3.6 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 150 g ng Apple, domestic, average, with skin?
Ang 150 g ng Apple, domestic, average, with skin ay may 54 kcal, 0.2 g na protina, 11 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 200 g ng Apple, domestic, average, with skin?
Ang 200 g ng Apple, domestic, average, with skin ay may 72 kcal, 0.3 g na protina, 14 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Apple, domestic, average, with skin?
Ang 250 g ng Apple, domestic, average, with skin ay may 90 kcal, 0.4 g na protina, 18 g na carbohydrate at 0.2 g na taba.
Pinagmulan: Fineli (Finland) 28941 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
