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White sauce with spinach, low-fat milk, thickened with flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 57 kcal —
- Bjelančevine 3,5 g 7%
- Ugljikohidrati 7,1 g 3%
- Masti 1,4 g 2%
- Zasićene masti 0,9 g 5%
- Vlakna 0,5 g 2%
- Šećeri 4,3 g —
- Natrij 211 mg 9%
- Kolesterol 5,6 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 74,4 µg 8%
- Vitamin C 10,8 mg 12%
- Vitamin D 0,87 µg 4%
- Vitamin E 0,36 mg 2%
- Vitamin K 70,5 µg 59%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 0,43 mg 3%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 38,4 µg 10%
- Vitamin B12 0,31 µg 13%
Minerali
- Kalcij 128 mg 10%
- Željezo 0,42 mg 2%
- Magnezij 26,1 mg 6%
- Fosfor 90,6 mg 7%
- Kalij 258 mg 5%
- Cink 0,62 mg 6%
- Bakar 0,04 mg 5%
- Mangan 0,48 mg 21%
- Selen 2,9 µg 5%
- Jod 21,3 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 57 | 3,5 g | 7,1 g | 1,4 g |
| 50 g | 50 g | 29 | 1,7 g | 3,6 g | 0,7 g |
| 150 g | 150 g | 86 | 5,2 g | 11 g | 2,2 g |
| 200 g | 200 g | 114 | 7 g | 14 g | 2,9 g |
| 250 g | 250 g | 143 | 8,7 g | 18 g | 3,6 g |
Slične namirnice
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Thin spinach pancake spinach crepes fat-free milk139 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
Pitanja o namirnici White sauce with spinach, low-fat milk, thickened with flour
Koliko kalorija ima 100 g namirnice White sauce with spinach, low-fat milk, thickened with flour?
100 g namirnice White sauce with spinach, low-fat milk, thickened with flour sadrži 57 kcal, 3,5 g bjelančevina, 7,1 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 50 g namirnice White sauce with spinach, low-fat milk, thickened with flour?
50 g namirnice White sauce with spinach, low-fat milk, thickened with flour sadrži 29 kcal, 1,7 g bjelančevina, 3,6 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice White sauce with spinach, low-fat milk, thickened with flour?
150 g namirnice White sauce with spinach, low-fat milk, thickened with flour sadrži 86 kcal, 5,2 g bjelančevina, 11 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 200 g namirnice White sauce with spinach, low-fat milk, thickened with flour?
200 g namirnice White sauce with spinach, low-fat milk, thickened with flour sadrži 114 kcal, 7 g bjelančevina, 14 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 250 g namirnice White sauce with spinach, low-fat milk, thickened with flour?
250 g namirnice White sauce with spinach, low-fat milk, thickened with flour sadrži 143 kcal, 8,7 g bjelančevina, 18 g ugljikohidrata i 3,6 g masti.
Izvor: Fineli (Finland) 32560 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
