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Thin spinach pancake, spinach crepes, fat-free milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 139 kcal —
- Bjelančevine 6,1 g 12%
- Ugljikohidrati 16 g 6%
- Masti 5,4 g 7%
- Zasićene masti 1,1 g 6%
- Vlakna 1 g 3%
- Šećeri 3,2 g —
- Natrij 206 mg 9%
- Kolesterol 52,9 mg 18%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 113 µg 13%
- Vitamin C 9,9 mg 11%
- Vitamin D 1,1 µg 5%
- Vitamin E 1,3 mg 9%
- Vitamin K 75,4 µg 63%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 0,55 mg 3%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 48 µg 12%
- Vitamin B12 0,5 µg 21%
Minerali
- Kalcij 107 mg 8%
- Željezo 0,77 mg 4%
- Magnezij 29,7 mg 7%
- Fosfor 112 mg 9%
- Kalij 264 mg 6%
- Cink 0,83 mg 8%
- Bakar 0,07 mg 8%
- Mangan 0,57 mg 25%
- Selen 8,1 µg 15%
- Jod 23,5 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6,1 g | 16 g | 5,4 g |
| 50 g | 50 g | 70 | 3 g | 8 g | 2,7 g |
| 150 g | 150 g | 209 | 9,1 g | 24 g | 8 g |
| 200 g | 200 g | 278 | 12 g | 32 g | 11 g |
| 250 g | 250 g | 348 | 15 g | 40 g | 13 g |
Slične namirnice
- Thin spinach pancake spinach crepes low-fat milk146 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Crepes filled with vegetables low-fat milk155 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- White sauce with spinach low-fat milk thickened with flour57 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
Pitanja o namirnici Thin spinach pancake, spinach crepes, fat-free milk
Koliko kalorija ima 100 g namirnice Thin spinach pancake, spinach crepes, fat-free milk?
100 g namirnice Thin spinach pancake, spinach crepes, fat-free milk sadrži 139 kcal, 6,1 g bjelančevina, 16 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 50 g namirnice Thin spinach pancake, spinach crepes, fat-free milk?
50 g namirnice Thin spinach pancake, spinach crepes, fat-free milk sadrži 70 kcal, 3 g bjelančevina, 8 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Thin spinach pancake, spinach crepes, fat-free milk?
150 g namirnice Thin spinach pancake, spinach crepes, fat-free milk sadrži 209 kcal, 9,1 g bjelančevina, 24 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 200 g namirnice Thin spinach pancake, spinach crepes, fat-free milk?
200 g namirnice Thin spinach pancake, spinach crepes, fat-free milk sadrži 278 kcal, 12 g bjelančevina, 32 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Thin spinach pancake, spinach crepes, fat-free milk?
250 g namirnice Thin spinach pancake, spinach crepes, fat-free milk sadrži 348 kcal, 15 g bjelančevina, 40 g ugljikohidrata i 13 g masti.
Izvor: Fineli (Finland) 32901 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
