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Gratinating sauce for vegetables, prepared with milk and cheese

Kalorije i nutritivne vrijednosti

209
kalorijakcal na 100 g
Bjelančevine10 g
UH9,5 g
Masti14 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 209 kcal —
  • Bjelančevine 10 g 21%
  • Ugljikohidrati 9,5 g 3%
  • Masti 14 g 18%
  • Zasićene masti 6,2 g 31%
  • Vlakna 0,3 g 1%
  • Šećeri 3,4 g —
  • Natrij 488 mg 21%
  • Kolesterol 66,7 mg 22%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 108 µg 12%
  • Vitamin C 0,44 mg 0%
  • Vitamin D 1,2 µg 6%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 7,4 µg 6%
  • Tiamin (B1) 0,04 mg 3%
  • Riboflavin (B2) 0,22 mg 17%
  • Niacin (B3) 0,17 mg 1%
  • Vitamin B6 0,07 mg 4%
  • Folna kiselina (B9) 12,3 µg 3%
  • Vitamin B12 0,88 µg 37%

Minerali

  • Kalcij 281 mg 22%
  • Željezo 0,4 mg 2%
  • Magnezij 18,8 mg 4%
  • Fosfor 241 mg 19%
  • Kalij 146 mg 3%
  • Cink 1,4 mg 12%
  • Bakar 0,23 mg 26%
  • Mangan 0,07 mg 3%
  • Selen 11,6 µg 21%
  • Jod 39,6 µg 26%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g20910 g9,5 g14 g
50 g50 g1055,2 g4,7 g7,2 g
150 g150 g31416 g14 g22 g
200 g200 g41821 g19 g29 g
250 g250 g52326 g24 g36 g

Pitanja o namirnici Gratinating sauce for vegetables, prepared with milk and cheese

Koliko kalorija ima 100 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese?

100 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese sadrži 209 kcal, 10 g bjelančevina, 9,5 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 50 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese?

50 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese sadrži 105 kcal, 5,2 g bjelančevina, 4,7 g ugljikohidrata i 7,2 g masti.

Koliko kalorija ima 150 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese?

150 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese sadrži 314 kcal, 16 g bjelančevina, 14 g ugljikohidrata i 22 g masti.

Koliko kalorija ima 200 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese?

200 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese sadrži 418 kcal, 21 g bjelančevina, 19 g ugljikohidrata i 29 g masti.

Koliko kalorija ima 250 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese?

250 g namirnice Gratinating sauce for vegetables, prepared with milk and cheese sadrži 523 kcal, 26 g bjelančevina, 24 g ugljikohidrata i 36 g masti.

Izvor: Fineli (Finland) 6050 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana