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White sauce, low-fat milk, thickened with flour
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 69 kcal —
- Bjelančevine 3,9 g 8%
- Ugljikohidrati 9 g 3%
- Masti 1,7 g 2%
- Zasićene masti 1,2 g 6%
- Vlakna 0,2 g 1%
- Šećeri 5,4 g —
- Natrij 218 mg 9%
- Kolesterol 7,1 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 12,9 µg 1%
- Vitamin C 0,8 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 0,05 mg 0%
- Vitamin K 0,42 µg 0%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 0,16 mg 1%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 3,9 µg 1%
- Vitamin B12 0,4 µg 17%
Minerali
- Kalcij 135 mg 10%
- Željezo 0,1 mg 1%
- Magnezij 13,8 mg 3%
- Fosfor 106 mg 8%
- Kalij 175 mg 4%
- Cink 0,5 mg 5%
- Bakar 0,02 mg 2%
- Mangan 0,04 mg 2%
- Selen 3,6 µg 6%
- Jod 27 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3,9 g | 9 g | 1,7 g |
| 50 g | 50 g | 35 | 2 g | 4,5 g | 0,9 g |
| 150 g | 150 g | 104 | 5,9 g | 14 g | 2,6 g |
| 200 g | 200 g | 138 | 7,8 g | 18 g | 3,5 g |
| 250 g | 250 g | 173 | 9,8 g | 23 g | 4,4 g |
Slične namirnice
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and oil97 kcal / 100 g
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce whole milk thickened with flour and fat139 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
Pitanja o namirnici White sauce, low-fat milk, thickened with flour
Koliko kalorija ima 100 g namirnice White sauce, low-fat milk, thickened with flour?
100 g namirnice White sauce, low-fat milk, thickened with flour sadrži 69 kcal, 3,9 g bjelančevina, 9 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 50 g namirnice White sauce, low-fat milk, thickened with flour?
50 g namirnice White sauce, low-fat milk, thickened with flour sadrži 35 kcal, 2 g bjelančevina, 4,5 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice White sauce, low-fat milk, thickened with flour?
150 g namirnice White sauce, low-fat milk, thickened with flour sadrži 104 kcal, 5,9 g bjelančevina, 14 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 200 g namirnice White sauce, low-fat milk, thickened with flour?
200 g namirnice White sauce, low-fat milk, thickened with flour sadrži 138 kcal, 7,8 g bjelančevina, 18 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 250 g namirnice White sauce, low-fat milk, thickened with flour?
250 g namirnice White sauce, low-fat milk, thickened with flour sadrži 173 kcal, 9,8 g bjelančevina, 23 g ugljikohidrata i 4,4 g masti.
Izvor: Fineli (Finland) 1242 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
