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Blue cheese sauce, thickened with flour and fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 200 kcal —
- Bjelančevine 7,6 g 15%
- Ugljikohidrati 5,7 g 2%
- Masti 16 g 21%
- Zasićene masti 8,8 g 44%
- Vlakna 0,1 g 0%
- Šećeri 3,6 g —
- Natrij 287 mg 12%
- Kolesterol 36,2 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 120 µg 13%
- Vitamin C 0,51 mg 1%
- Vitamin D 0,76 µg 4%
- Vitamin E 0,79 mg 5%
- Vitamin K 5,1 µg 4%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,2 mg 16%
- Niacin (B3) 0,36 mg 2%
- Vitamin B6 0,05 mg 3%
- Folna kiselina (B9) 14,1 µg 4%
- Vitamin B12 0,35 µg 15%
Minerali
- Kalcij 205 mg 16%
- Željezo 0,13 mg 1%
- Magnezij 15,4 mg 4%
- Fosfor 156 mg 12%
- Kalij 141 mg 3%
- Cink 1,4 mg 12%
- Bakar 0,03 mg 3%
- Mangan 0,03 mg 1%
- Selen 7,3 µg 13%
- Jod 21,6 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 7,6 g | 5,7 g | 16 g |
| 50 g | 50 g | 100 | 3,8 g | 2,9 g | 8 g |
| 150 g | 150 g | 300 | 11 g | 8,6 g | 24 g |
| 200 g | 200 g | 400 | 15 g | 12 g | 32 g |
| 250 g | 250 g | 500 | 19 g | 14 g | 40 g |
Slične namirnice
- White sauce with cheese low-fat milk thickened with flour and butter160 kcal / 100 g
- White sauce whole milk thickened with flour and fat139 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
Pitanja o namirnici Blue cheese sauce, thickened with flour and fat
Koliko kalorija ima 100 g namirnice Blue cheese sauce, thickened with flour and fat?
100 g namirnice Blue cheese sauce, thickened with flour and fat sadrži 200 kcal, 7,6 g bjelančevina, 5,7 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Blue cheese sauce, thickened with flour and fat?
50 g namirnice Blue cheese sauce, thickened with flour and fat sadrži 100 kcal, 3,8 g bjelančevina, 2,9 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 150 g namirnice Blue cheese sauce, thickened with flour and fat?
150 g namirnice Blue cheese sauce, thickened with flour and fat sadrži 300 kcal, 11 g bjelančevina, 8,6 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 200 g namirnice Blue cheese sauce, thickened with flour and fat?
200 g namirnice Blue cheese sauce, thickened with flour and fat sadrži 400 kcal, 15 g bjelančevina, 12 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 250 g namirnice Blue cheese sauce, thickened with flour and fat?
250 g namirnice Blue cheese sauce, thickened with flour and fat sadrži 500 kcal, 19 g bjelančevina, 14 g ugljikohidrata i 40 g masti.
Izvor: Fineli (Finland) 6040 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
