Znajte što je na vašem tanjuru
White sauce, whole milk, thickened with flour and fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 139 kcal —
- Bjelančevine 3,8 g 8%
- Ugljikohidrati 9,3 g 3%
- Masti 9,6 g 12%
- Zasićene masti 3,4 g 17%
- Vlakna 0,2 g 1%
- Šećeri 4,9 g —
- Natrij 233 mg 10%
- Kolesterol 13,8 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 49,3 µg 5%
- Vitamin C 0,64 mg 1%
- Vitamin D 1,3 µg 6%
- Vitamin E 1,1 mg 8%
- Vitamin K 7,1 µg 6%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 0,16 mg 1%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 5,1 µg 1%
- Vitamin B12 0,36 µg 15%
Minerali
- Kalcij 128 mg 10%
- Željezo 0,13 mg 1%
- Magnezij 13,2 mg 3%
- Fosfor 99,4 mg 8%
- Kalij 172 mg 4%
- Cink 0,5 mg 5%
- Bakar 0,02 mg 2%
- Mangan 0,05 mg 2%
- Selen 3,5 µg 6%
- Jod 25,8 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 3,8 g | 9,3 g | 9,6 g |
| 50 g | 50 g | 70 | 1,9 g | 4,7 g | 4,8 g |
| 150 g | 150 g | 209 | 5,6 g | 14 g | 14 g |
| 200 g | 200 g | 278 | 7,5 g | 19 g | 19 g |
| 250 g | 250 g | 348 | 9,4 g | 23 g | 24 g |
Slične namirnice
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
Pitanja o namirnici White sauce, whole milk, thickened with flour and fat
Koliko kalorija ima 100 g namirnice White sauce, whole milk, thickened with flour and fat?
100 g namirnice White sauce, whole milk, thickened with flour and fat sadrži 139 kcal, 3,8 g bjelančevina, 9,3 g ugljikohidrata i 9,6 g masti.
Koliko kalorija ima 50 g namirnice White sauce, whole milk, thickened with flour and fat?
50 g namirnice White sauce, whole milk, thickened with flour and fat sadrži 70 kcal, 1,9 g bjelančevina, 4,7 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 150 g namirnice White sauce, whole milk, thickened with flour and fat?
150 g namirnice White sauce, whole milk, thickened with flour and fat sadrži 209 kcal, 5,6 g bjelančevina, 14 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 200 g namirnice White sauce, whole milk, thickened with flour and fat?
200 g namirnice White sauce, whole milk, thickened with flour and fat sadrži 278 kcal, 7,5 g bjelančevina, 19 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 250 g namirnice White sauce, whole milk, thickened with flour and fat?
250 g namirnice White sauce, whole milk, thickened with flour and fat sadrži 348 kcal, 9,4 g bjelančevina, 23 g ugljikohidrata i 24 g masti.
Izvor: Fineli (Finland) 32879 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
