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Tuna, canned in oil, assorted flavours, undrained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 134 kcal —
- Bjelančevine 15 g 31%
- Ugljikohidrati 2,3 g 1%
- Masti 7 g 9%
- Zasićene masti 1 g 5%
- Vlakna 0 g 0%
- Šećeri 1,8 g —
- Natrij 350 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 2,3 µg 12%
- Vitamin E 1,4 mg 9%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 14 mg 88%
- Vitamin B6 1,4 mg 82%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 2,5 µg 104%
Minerali
- Kalcij 13 mg 1%
- Željezo 1,1 mg 6%
- Fosfor 135 mg 11%
- Kalij 240 mg 5%
- Cink 0,5 mg 5%
- Selen 53 µg 96%
- Jod 8,8 µg 6%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 15 g | 2,3 g | 7 g |
| 50 g | 50 g | 67 | 7,7 g | 1,2 g | 3,5 g |
| 150 g | 150 g | 201 | 23 g | 3,5 g | 11 g |
| 200 g | 200 g | 268 | 31 g | 4,6 g | 14 g |
| 250 g | 250 g | 335 | 39 g | 5,8 g | 18 g |
Slične namirnice
- Tuna canned in water assorted flavours undrained79 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Svijetla tuna u ulju iz konzervasvijetlo, konzervirano u ulju, ocijeđeni komadi198 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Lagana tuna u uljusvijetlo, konzervirano u ulju, ocijeđeno, s dodanom soli198 kcal / 100 g
- Laki tuna u ulju u konzervilaki, u ulju u konzervi, ocijeđeno, neslano198 kcal / 100 g
Pitanja o namirnici Tuna, canned in oil, assorted flavours, undrained
Koliko kalorija ima 100 g namirnice Tuna, canned in oil, assorted flavours, undrained?
100 g namirnice Tuna, canned in oil, assorted flavours, undrained sadrži 134 kcal, 15 g bjelančevina, 2,3 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 50 g namirnice Tuna, canned in oil, assorted flavours, undrained?
50 g namirnice Tuna, canned in oil, assorted flavours, undrained sadrži 67 kcal, 7,7 g bjelančevina, 1,2 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Tuna, canned in oil, assorted flavours, undrained?
150 g namirnice Tuna, canned in oil, assorted flavours, undrained sadrži 201 kcal, 23 g bjelančevina, 3,5 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 200 g namirnice Tuna, canned in oil, assorted flavours, undrained?
200 g namirnice Tuna, canned in oil, assorted flavours, undrained sadrži 268 kcal, 31 g bjelančevina, 4,6 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 250 g namirnice Tuna, canned in oil, assorted flavours, undrained?
250 g namirnice Tuna, canned in oil, assorted flavours, undrained sadrži 335 kcal, 39 g bjelančevina, 5,8 g ugljikohidrata i 18 g masti.
Izvor: FOODfiles (New Zealand) K1008 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
