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Sardines, canned in tomato sauce, undrained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 143 kcal —
- Bjelančevine 16 g 33%
- Ugljikohidrati 2,2 g 1%
- Masti 7,4 g 10%
- Zasićene masti 1,5 g 7%
- Vlakna 1,1 g 4%
- Šećeri 1,8 g —
- Natrij 430 mg 19%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 6,5 µg 33%
- Vitamin E 1,3 mg 9%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 6,5 mg 41%
- Vitamin B6 0,45 mg 26%
- Folna kiselina (B9) 4 µg 1%
- Vitamin B12 5,9 µg 246%
Minerali
- Kalcij 290 mg 22%
- Željezo 1,7 mg 10%
- Fosfor 310 mg 25%
- Kalij 300 mg 6%
- Cink 1,5 mg 13%
- Selen 37 µg 67%
- Jod 24 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 16 g | 2,2 g | 7,4 g |
| 50 g | 50 g | 72 | 8,2 g | 1,1 g | 3,7 g |
| 150 g | 150 g | 215 | 25 g | 3,4 g | 11 g |
| 200 g | 200 g | 286 | 33 g | 4,5 g | 15 g |
| 250 g | 250 g | 358 | 41 g | 5,6 g | 19 g |
Slične namirnice
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in brine drained118 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardine134 kcal / 100 g
Pitanja o namirnici Sardines, canned in tomato sauce, undrained
Koliko kalorija ima 100 g namirnice Sardines, canned in tomato sauce, undrained?
100 g namirnice Sardines, canned in tomato sauce, undrained sadrži 143 kcal, 16 g bjelančevina, 2,2 g ugljikohidrata i 7,4 g masti.
Koliko kalorija ima 50 g namirnice Sardines, canned in tomato sauce, undrained?
50 g namirnice Sardines, canned in tomato sauce, undrained sadrži 72 kcal, 8,2 g bjelančevina, 1,1 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 150 g namirnice Sardines, canned in tomato sauce, undrained?
150 g namirnice Sardines, canned in tomato sauce, undrained sadrži 215 kcal, 25 g bjelančevina, 3,4 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 200 g namirnice Sardines, canned in tomato sauce, undrained?
200 g namirnice Sardines, canned in tomato sauce, undrained sadrži 286 kcal, 33 g bjelančevina, 4,5 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 250 g namirnice Sardines, canned in tomato sauce, undrained?
250 g namirnice Sardines, canned in tomato sauce, undrained sadrži 358 kcal, 41 g bjelančevina, 5,6 g ugljikohidrata i 19 g masti.
Izvor: FOODfiles (New Zealand) K1031 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
