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Mackerel, canned in oil, undrained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 151 kcal —
- Bjelančevine 17 g 33%
- Ugljikohidrati 0 g 0%
- Masti 9,5 g 12%
- Zasićene masti 2,5 g 12%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 340 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2,7 µg 14%
- Vitamin E 0,72 mg 5%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 7,7 mg 592%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,52 mg 31%
- Folna kiselina (B9) 9 µg 2%
- Vitamin B12 5 µg 208%
Minerali
- Kalcij 240 mg 18%
- Željezo 1,3 mg 7%
- Fosfor 290 mg 23%
- Kalij 250 mg 5%
- Cink 0,89 mg 8%
- Selen 69 µg 125%
- Jod 30 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 17 g | 0 g | 9,5 g |
| 50 g | 50 g | 76 | 8,3 g | 0 g | 4,8 g |
| 150 g | 150 g | 227 | 25 g | 0 g | 14 g |
| 200 g | 200 g | 302 | 33 g | 0 g | 19 g |
| 250 g | 250 g | 378 | 41 g | 0 g | 24 g |
Slične namirnice
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Pitanja o namirnici Mackerel, canned in oil, undrained
Koliko kalorija ima 100 g namirnice Mackerel, canned in oil, undrained?
100 g namirnice Mackerel, canned in oil, undrained sadrži 151 kcal, 17 g bjelančevina, 0 g ugljikohidrata i 9,5 g masti.
Koliko kalorija ima 50 g namirnice Mackerel, canned in oil, undrained?
50 g namirnice Mackerel, canned in oil, undrained sadrži 76 kcal, 8,3 g bjelančevina, 0 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 150 g namirnice Mackerel, canned in oil, undrained?
150 g namirnice Mackerel, canned in oil, undrained sadrži 227 kcal, 25 g bjelančevina, 0 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 200 g namirnice Mackerel, canned in oil, undrained?
200 g namirnice Mackerel, canned in oil, undrained sadrži 302 kcal, 33 g bjelančevina, 0 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 250 g namirnice Mackerel, canned in oil, undrained?
250 g namirnice Mackerel, canned in oil, undrained sadrži 378 kcal, 41 g bjelančevina, 0 g ugljikohidrata i 24 g masti.
Izvor: FOODfiles (New Zealand) K1027 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
