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Mackerel, canned in tomato sauce, undrained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 169 kcal —
- Bjelančevine 15 g 30%
- Ugljikohidrati 2,6 g 1%
- Masti 11 g 14%
- Zasićene masti 2,2 g 11%
- Vlakna 1 g 4%
- Šećeri 1,9 g —
- Natrij 420 mg 18%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 31 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 2,2 µg 11%
- Vitamin E 1,1 mg 7%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0,76 mg 45%
- Folna kiselina (B9) 11 µg 3%
- Vitamin B12 7,6 µg 317%
Minerali
- Kalcij 280 mg 22%
- Željezo 1,4 mg 8%
- Fosfor 290 mg 23%
- Kalij 260 mg 6%
- Cink 0,94 mg 9%
- Selen 59 µg 107%
- Jod 19 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 15 g | 2,6 g | 11 g |
| 50 g | 50 g | 85 | 7,5 g | 1,3 g | 5,4 g |
| 150 g | 150 g | 254 | 23 g | 3,9 g | 16 g |
| 200 g | 200 g | 338 | 30 g | 5,2 g | 22 g |
| 250 g | 250 g | 423 | 38 g | 6,5 g | 27 g |
Slične namirnice
- Mackerel canned in oil undrained151 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Tuna in brine undrained90 kcal / 100 g
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
Pitanja o namirnici Mackerel, canned in tomato sauce, undrained
Koliko kalorija ima 100 g namirnice Mackerel, canned in tomato sauce, undrained?
100 g namirnice Mackerel, canned in tomato sauce, undrained sadrži 169 kcal, 15 g bjelančevina, 2,6 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Mackerel, canned in tomato sauce, undrained?
50 g namirnice Mackerel, canned in tomato sauce, undrained sadrži 85 kcal, 7,5 g bjelančevina, 1,3 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 150 g namirnice Mackerel, canned in tomato sauce, undrained?
150 g namirnice Mackerel, canned in tomato sauce, undrained sadrži 254 kcal, 23 g bjelančevina, 3,9 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 200 g namirnice Mackerel, canned in tomato sauce, undrained?
200 g namirnice Mackerel, canned in tomato sauce, undrained sadrži 338 kcal, 30 g bjelančevina, 5,2 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 250 g namirnice Mackerel, canned in tomato sauce, undrained?
250 g namirnice Mackerel, canned in tomato sauce, undrained sadrži 423 kcal, 38 g bjelančevina, 6,5 g ugljikohidrata i 27 g masti.
Izvor: FOODfiles (New Zealand) K1028 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
