Znajte što je na vašem tanjuru
Tuna, canned in assorted oil, plain, undrained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 270 kcal —
- Bjelančevine 20 g 40%
- Ugljikohidrati 0 g 0%
- Masti 21 g 27%
- Zasićene masti 3,2 g 16%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 320 mg 14%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1,4 µg 7%
- Vitamin E 1,2 mg 8%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 17 mg 106%
- Vitamin B6 1,6 mg 94%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 2,9 µg 121%
Minerali
- Kalcij 8 mg 1%
- Željezo 0,65 mg 4%
- Fosfor 194 mg 16%
- Kalij 230 mg 5%
- Cink 0,56 mg 5%
- Selen 69 µg 125%
- Jod 10 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 20 g | 0 g | 21 g |
| 50 g | 50 g | 135 | 10 g | 0 g | 11 g |
| 150 g | 150 g | 405 | 30 g | 0 g | 32 g |
| 200 g | 200 g | 540 | 40 g | 0 g | 43 g |
| 250 g | 250 g | 675 | 50 g | 0 g | 53 g |
Slične namirnice
- Tuna canned in assorted oils drained175 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Svijetla tuna u ulju iz konzervasvijetlo, konzervirano u ulju, ocijeđeni komadi198 kcal / 100 g
- Laki tuna u ulju u konzervilaki, u ulju u konzervi, ocijeđeno, neslano198 kcal / 100 g
Pitanja o namirnici Tuna, canned in assorted oil, plain, undrained
Koliko kalorija ima 100 g namirnice Tuna, canned in assorted oil, plain, undrained?
100 g namirnice Tuna, canned in assorted oil, plain, undrained sadrži 270 kcal, 20 g bjelančevina, 0 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 50 g namirnice Tuna, canned in assorted oil, plain, undrained?
50 g namirnice Tuna, canned in assorted oil, plain, undrained sadrži 135 kcal, 10 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 150 g namirnice Tuna, canned in assorted oil, plain, undrained?
150 g namirnice Tuna, canned in assorted oil, plain, undrained sadrži 405 kcal, 30 g bjelančevina, 0 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 200 g namirnice Tuna, canned in assorted oil, plain, undrained?
200 g namirnice Tuna, canned in assorted oil, plain, undrained sadrži 540 kcal, 40 g bjelančevina, 0 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 250 g namirnice Tuna, canned in assorted oil, plain, undrained?
250 g namirnice Tuna, canned in assorted oil, plain, undrained sadrži 675 kcal, 50 g bjelančevina, 0 g ugljikohidrata i 53 g masti.
Izvor: FOODfiles (New Zealand) K1012 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
