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Salmon, assorted flavours, canned, undrained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 145 kcal —
- Bjelančevine 15 g 29%
- Ugljikohidrati 1 g 0%
- Masti 9,2 g 12%
- Zasićene masti 1,1 g 6%
- Vlakna 0 g 0%
- Šećeri 1 g —
- Natrij 410 mg 18%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 5,5 µg 28%
- Vitamin E 2,2 mg 15%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 6,7 mg 42%
- Vitamin B6 0,52 mg 31%
- Folna kiselina (B9) 6 µg 2%
- Vitamin B12 1,9 µg 79%
Minerali
- Kalcij 10 mg 1%
- Željezo 0,84 mg 5%
- Fosfor 164 mg 13%
- Kalij 250 mg 5%
- Cink 0,39 mg 4%
- Selen 18 µg 33%
- Jod 11 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 15 g | 1 g | 9,2 g |
| 50 g | 50 g | 73 | 7,3 g | 0,5 g | 4,6 g |
| 150 g | 150 g | 218 | 22 g | 1,5 g | 14 g |
| 200 g | 200 g | 290 | 29 g | 2 g | 18 g |
| 250 g | 250 g | 363 | 37 g | 2,5 g | 23 g |
Slične namirnice
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Tuna canned in water assorted flavours undrained79 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Salmon king fillet flesh cold or hot smoked new zealand251 kcal / 100 g
- Ružičasti losos u konzervikonzervirano, ocijeđeno138 kcal / 100 g
- Tomato canned in tomato juice assorted flavours undrained salt added21 kcal / 100 g
Pitanja o namirnici Salmon, assorted flavours, canned, undrained
Koliko kalorija ima 100 g namirnice Salmon, assorted flavours, canned, undrained?
100 g namirnice Salmon, assorted flavours, canned, undrained sadrži 145 kcal, 15 g bjelančevina, 1 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 50 g namirnice Salmon, assorted flavours, canned, undrained?
50 g namirnice Salmon, assorted flavours, canned, undrained sadrži 73 kcal, 7,3 g bjelančevina, 0,5 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 150 g namirnice Salmon, assorted flavours, canned, undrained?
150 g namirnice Salmon, assorted flavours, canned, undrained sadrži 218 kcal, 22 g bjelančevina, 1,5 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 200 g namirnice Salmon, assorted flavours, canned, undrained?
200 g namirnice Salmon, assorted flavours, canned, undrained sadrži 290 kcal, 29 g bjelančevina, 2 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 250 g namirnice Salmon, assorted flavours, canned, undrained?
250 g namirnice Salmon, assorted flavours, canned, undrained sadrži 363 kcal, 37 g bjelančevina, 2,5 g ugljikohidrata i 23 g masti.
Izvor: FOODfiles (New Zealand) K1025 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
