Znajte što je na vašem tanjuru
Tuna, canned in spring water, plain, salt added, drained
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 117 kcal —
- Bjelančevine 27 g 53%
- Ugljikohidrati 0 g 0%
- Masti 1 g 1%
- Zasićene masti 0,3 g 1%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 310 mg 13%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2,1 µg 11%
- Vitamin E 0,27 mg 2%
- Tiamin (B1) 0 mg 0%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 18 mg 113%
- Vitamin B6 1,7 mg 100%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 4,2 µg 175%
Minerali
- Kalcij 6 mg 0%
- Željezo 1,4 mg 8%
- Fosfor 210 mg 17%
- Kalij 220 mg 5%
- Cink 0,8 mg 7%
- Selen 88 µg 160%
- Jod 13 µg 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 27 g | 0 g | 1 g |
| 50 g | 50 g | 59 | 13 g | 0 g | 0,5 g |
| 150 g | 150 g | 176 | 40 g | 0 g | 1,5 g |
| 200 g | 200 g | 234 | 53 g | 0 g | 2 g |
| 250 g | 250 g | 293 | 67 g | 0 g | 2,5 g |
Slične namirnice
- Tuna canned in spring water salt added undrained88 kcal / 100 g
- Tuna canned in brine drained118 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Bijela tunjevina u vodi bez solibijeli, konzerviran u vodi, bez soli, ocijeđeni sadržaj128 kcal / 100 g
- Laki tuna u vodi u konzervilaki, u vodi u konzervi, ocijeđeno, dodana sol86 kcal / 100 g
- Lagana tuna u vodisvijetlo, konzervirano u vodi, bez soli, ocijeđeni sadržaj116 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
Pitanja o namirnici Tuna, canned in spring water, plain, salt added, drained
Koliko kalorija ima 100 g namirnice Tuna, canned in spring water, plain, salt added, drained?
100 g namirnice Tuna, canned in spring water, plain, salt added, drained sadrži 117 kcal, 27 g bjelančevina, 0 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 50 g namirnice Tuna, canned in spring water, plain, salt added, drained?
50 g namirnice Tuna, canned in spring water, plain, salt added, drained sadrži 59 kcal, 13 g bjelančevina, 0 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 150 g namirnice Tuna, canned in spring water, plain, salt added, drained?
150 g namirnice Tuna, canned in spring water, plain, salt added, drained sadrži 176 kcal, 40 g bjelančevina, 0 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 200 g namirnice Tuna, canned in spring water, plain, salt added, drained?
200 g namirnice Tuna, canned in spring water, plain, salt added, drained sadrži 234 kcal, 53 g bjelančevina, 0 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 250 g namirnice Tuna, canned in spring water, plain, salt added, drained?
250 g namirnice Tuna, canned in spring water, plain, salt added, drained sadrži 293 kcal, 67 g bjelančevina, 0 g ugljikohidrata i 2,5 g masti.
Izvor: FOODfiles (New Zealand) K1006 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
