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Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 114 kcal —
- Bjelančevine 22 g 43%
- Ugljikohidrati 0 g 0%
- Masti 3,1 g 4%
- Vlakna 0 g 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 22 g | 0 g | 3,1 g |
| 50 g | 50 g | 57 | 11 g | 0 g | 1,5 g |
| 150 g | 150 g | 171 | 32 g | 0 g | 4,6 g |
| 200 g | 200 g | 228 | 43 g | 0 g | 6,1 g |
| 250 g | 250 g | 285 | 54 g | 0 g | 7,7 g |
Slične namirnice
- Saltwater filet/steak roasted/grilled without oil unsalted123 kcal / 100 g
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Bijela morska ribakuhana, ocijeđena, bez ulja, neslana122 kcal / 100 g
- Cod filet74 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Riblji file ili odrezakslatkovodna/morska, kuhana, bez ulja, bez soli122 kcal / 100 g
Pitanja o namirnici Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted
Koliko kalorija ima 100 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
100 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted sadrži 114 kcal, 22 g bjelančevina, 0 g ugljikohidrata i 3,1 g masti.
Koliko kalorija ima 50 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
50 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted sadrži 57 kcal, 11 g bjelančevina, 0 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 150 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
150 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted sadrži 171 kcal, 32 g bjelančevina, 0 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 200 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
200 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted sadrži 228 kcal, 43 g bjelančevina, 0 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 250 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted?
250 g namirnice Fish, saltwater, filet/steak, cooked, drained, without oil, unsalted sadrži 285 kcal, 54 g bjelančevina, 0 g ugljikohidrata i 7,7 g masti.
Izvor: tbca BRC0217E · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
