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Flounder, filet, steamed (without addition of fat and Salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 78 kcal —
- Bjelančevine 16 g 31%
- Ugljikohidrati 0 g 0%
- Masti 1,8 g 2%
- Zasićene masti 0,4 g 2%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 160 mg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 16 g | 0 g | 1,8 g |
| 50 g | 50 g | 39 | 7,8 g | 0 g | 0,9 g |
| 150 g | 150 g | 117 | 23 g | 0 g | 2,7 g |
| 200 g | 200 g | 156 | 31 g | 0 g | 3,6 g |
| 250 g | 250 g | 195 | 39 g | 0 g | 4,5 g |
Slične namirnice
Pitanja o namirnici Flounder, filet, steamed (without addition of fat and Salt)
Koliko kalorija ima 100 g namirnice Flounder, filet, steamed (without addition of fat and Salt)?
100 g namirnice Flounder, filet, steamed (without addition of fat and Salt) sadrži 78 kcal, 16 g bjelančevina, 0 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 50 g namirnice Flounder, filet, steamed (without addition of fat and Salt)?
50 g namirnice Flounder, filet, steamed (without addition of fat and Salt) sadrži 39 kcal, 7,8 g bjelančevina, 0 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Flounder, filet, steamed (without addition of fat and Salt)?
150 g namirnice Flounder, filet, steamed (without addition of fat and Salt) sadrži 117 kcal, 23 g bjelančevina, 0 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 200 g namirnice Flounder, filet, steamed (without addition of fat and Salt)?
200 g namirnice Flounder, filet, steamed (without addition of fat and Salt) sadrži 156 kcal, 31 g bjelančevina, 0 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 250 g namirnice Flounder, filet, steamed (without addition of fat and Salt)?
250 g namirnice Flounder, filet, steamed (without addition of fat and Salt) sadrži 195 kcal, 39 g bjelančevina, 0 g ugljikohidrata i 4,5 g masti.
Izvor: Swiss FSVO 13351 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
