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Salmon, cultured, filet, steamed (without addition of fat and salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 200 kcal —
- Bjelančevine 19 g 37%
- Ugljikohidrati 0 g 0%
- Masti 14 g 18%
- Zasićene masti 2 g 10%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 61 mg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 19 g | 0 g | 14 g |
| 50 g | 50 g | 100 | 9,4 g | 0 g | 7 g |
| 150 g | 150 g | 300 | 28 g | 0 g | 21 g |
| 200 g | 200 g | 400 | 37 g | 0 g | 28 g |
| 250 g | 250 g | 500 | 47 g | 0 g | 35 g |
Slične namirnice
- Cod filet74 kcal / 100 g
- Salmon cultured223 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Filet123 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- File lososamorski, bez kože, kuhan, ocijeđen, bez ulja, slan185 kcal / 100 g
- Salmon farmed prep in microwave oven no ingredients added220 kcal / 100 g
- Lososiz uzgoja, samo meso, kuhano na pari, fileti vagani s kostima i kožom227 kcal / 100 g
- Filet lososamorska voda, bez kože, pečen/grilovan, bez ulja, sa soli234 kcal / 100 g
- Trout115 kcal / 100 g
Pitanja o namirnici Salmon, cultured, filet, steamed (without addition of fat and salt)
Koliko kalorija ima 100 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt)?
100 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt) sadrži 200 kcal, 19 g bjelančevina, 0 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 50 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt)?
50 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt) sadrži 100 kcal, 9,4 g bjelančevina, 0 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 150 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt)?
150 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt) sadrži 300 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 200 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt)?
200 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt) sadrži 400 kcal, 37 g bjelančevina, 0 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 250 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt)?
250 g namirnice Salmon, cultured, filet, steamed (without addition of fat and salt) sadrži 500 kcal, 47 g bjelančevina, 0 g ugljikohidrata i 35 g masti.
Izvor: Swiss FSVO 13354 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana