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Fish (average), filet, steamed (without addition of fat and salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 123 kcal —
- Bjelančevine 18 g 36%
- Ugljikohidrati 0 g 0%
- Masti 5,8 g 7%
- Zasićene masti 0,9 g 5%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 72 mg 3%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 18 g | 0 g | 5,8 g |
| 50 g | 50 g | 62 | 9 g | 0 g | 2,9 g |
| 150 g | 150 g | 185 | 27 g | 0 g | 8,7 g |
| 200 g | 200 g | 246 | 36 g | 0 g | 12 g |
| 250 g | 250 g | 308 | 45 g | 0 g | 15 g |
Slične namirnice
- Cod filet74 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Fish124 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Trout115 kcal / 100 g
- Root and tuber vegetables42 kcal / 100 g
- Vegetables28 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
Pitanja o namirnici Fish (average), filet, steamed (without addition of fat and salt)
Koliko kalorija ima 100 g namirnice Fish (average), filet, steamed (without addition of fat and salt)?
100 g namirnice Fish (average), filet, steamed (without addition of fat and salt) sadrži 123 kcal, 18 g bjelančevina, 0 g ugljikohidrata i 5,8 g masti.
Koliko kalorija ima 50 g namirnice Fish (average), filet, steamed (without addition of fat and salt)?
50 g namirnice Fish (average), filet, steamed (without addition of fat and salt) sadrži 62 kcal, 9 g bjelančevina, 0 g ugljikohidrata i 2,9 g masti.
Koliko kalorija ima 150 g namirnice Fish (average), filet, steamed (without addition of fat and salt)?
150 g namirnice Fish (average), filet, steamed (without addition of fat and salt) sadrži 185 kcal, 27 g bjelančevina, 0 g ugljikohidrata i 8,7 g masti.
Koliko kalorija ima 200 g namirnice Fish (average), filet, steamed (without addition of fat and salt)?
200 g namirnice Fish (average), filet, steamed (without addition of fat and salt) sadrži 246 kcal, 36 g bjelančevina, 0 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 250 g namirnice Fish (average), filet, steamed (without addition of fat and salt)?
250 g namirnice Fish (average), filet, steamed (without addition of fat and salt) sadrži 308 kcal, 45 g bjelančevina, 0 g ugljikohidrata i 15 g masti.
Izvor: Swiss FSVO 13345 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
