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Leafy vegetables (average excluding salads), steamed (without addition of salt)
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 23 kcal —
- Bjelančevine 1,4 g 3%
- Ugljikohidrati 2,7 g 1%
- Masti 0,3 g 0%
- Zasićene masti 0,1 g 1%
- Vlakna 2,1 g 8%
- Šećeri 2,4 g —
- Natrij 10 mg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 1,4 g | 2,7 g | 0,3 g |
| 50 g | 50 g | 12 | 0,7 g | 1,4 g | 0,2 g |
| 150 g | 150 g | 35 | 2,1 g | 4,1 g | 0,5 g |
| 200 g | 200 g | 46 | 2,8 g | 5,4 g | 0,6 g |
| 250 g | 250 g | 58 | 3,5 g | 6,8 g | 0,8 g |
Slične namirnice
Pitanja o namirnici Leafy vegetables (average excluding salads), steamed (without addition of salt)
Koliko kalorija ima 100 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt)?
100 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt) sadrži 23 kcal, 1,4 g bjelančevina, 2,7 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 50 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt)?
50 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt) sadrži 12 kcal, 0,7 g bjelančevina, 1,4 g ugljikohidrata i 0,2 g masti.
Koliko kalorija ima 150 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt)?
150 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt) sadrži 35 kcal, 2,1 g bjelančevina, 4,1 g ugljikohidrata i 0,5 g masti.
Koliko kalorija ima 200 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt)?
200 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt) sadrži 46 kcal, 2,8 g bjelančevina, 5,4 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 250 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt)?
250 g namirnice Leafy vegetables (average excluding salads), steamed (without addition of salt) sadrži 58 kcal, 3,5 g bjelančevina, 6,8 g ugljikohidrata i 0,8 g masti.
Izvor: Swiss FSVO 1165 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
