Znajte što je na vašem tanjuru
Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 123 kcal —
- Bjelančevine 23 g 47%
- Ugljikohidrati 0 g 0%
- Masti 3,3 g 4%
- Vlakna 0 g 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 23 g | 0 g | 3,3 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1,7 g |
| 150 g | 150 g | 185 | 35 g | 0 g | 5 g |
| 200 g | 200 g | 246 | 47 g | 0 g | 6,7 g |
| 250 g | 250 g | 308 | 58 g | 0 g | 8,4 g |
Slične namirnice
- Saltwater filet/steak roasted/grilled without oil122 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Cod filet74 kcal / 100 g
- Filet lososamorska voda, bez kože, pečen/grilovan, bez ulja, sa soli234 kcal / 100 g
- Flounder filet78 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Pečena ili grilana bijela ribamorska, bez ulja, nesoljena136 kcal / 100 g
- Bijela morska ribakuhana, ocijeđena, bez ulja, neslana122 kcal / 100 g
- Beef striploin unsalted266 kcal / 100 g
- Beef rump centre/top/bottom sirloin roasted/grilled without oil231 kcal / 100 g
Pitanja o namirnici Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted
Koliko kalorija ima 100 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
100 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted sadrži 123 kcal, 23 g bjelančevina, 0 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 50 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
50 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted sadrži 62 kcal, 12 g bjelančevina, 0 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
150 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted sadrži 185 kcal, 35 g bjelančevina, 0 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 200 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
200 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted sadrži 246 kcal, 47 g bjelančevina, 0 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 250 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted?
250 g namirnice Fish, saltwater, filet/steak, roasted/grilled, without oil, unsalted sadrži 308 kcal, 58 g bjelančevina, 0 g ugljikohidrata i 8,4 g masti.
Izvor: tbca BRC0214E · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
