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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 168 kcal —
- Bjelančevine 2,7 g 5%
- Ugljikohidrati 26 g 9%
- Masti 5,2 g 7%
- Zasićene masti 1 g 5%
- Vlakna 2,6 g 9%
- Šećeri 0,3 g —
- Natrij 32 mg 1%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin C 13,3 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,2 mg 14%
- Pantotenska kiselina (B5) 0,52 mg 10%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 28 µg 7%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,74 mg 4%
- Magnezij 26 mg 6%
- Fosfor 97 mg 8%
- Kalij 451 mg 10%
- Cink 0,38 mg 3%
- Bakar 0,14 mg 15%
- Mangan 0,21 mg 9%
- Selen 0,2 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2,7 g | 26 g | 5,2 g |
| 1 porcija | 74 g | 124 | 2 g | 19 g | 3,9 g |
| 2 porcije | 148 g | 249 | 3,9 g | 39 g | 7,7 g |
| ½ porcije | 37 g | 62 | 1 g | 9,7 g | 1,9 g |
| 3 porcije | 222 g | 373 | 5,9 g | 58 g | 12 g |
| 4 porcije | 296 g | 497 | 7,9 g | 77 g | 16 g |
| 50 g | 50 g | 84 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 252 | 4 g | 39 g | 7,8 g |
| 200 g | 200 g | 336 | 5,3 g | 52 g | 10 g |
| 250 g | 250 g | 420 | 6,7 g | 65 g | 13 g |
Slične namirnice
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Pomfritsmrznuti, djelomično prženi, pripremljeni, zagrijani u pećnici, bez soli333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Prženi batatsmrznuto kako je pakirano, sol dodana tijekom obrade182 kcal / 100 g
- Pomfrit od žutog krumpirasmrznuto, nepripremljeno162 kcal / 100 g
Pitanja o namirnici Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Koliko kalorija ima 100 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
100 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 168 kcal, 2,7 g bjelančevina, 26 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (74 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
1 porcija (74 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 124 kcal, 2 g bjelančevina, 19 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 2 porcije (148 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
2 porcije (148 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 249 kcal, 3,9 g bjelančevina, 39 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima ½ porcije (37 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
½ porcije (37 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 62 kcal, 1 g bjelančevina, 9,7 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 3 porcije (222 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
3 porcije (222 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 373 kcal, 5,9 g bjelančevina, 58 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 4 porcije (296 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
4 porcije (296 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 497 kcal, 7,9 g bjelančevina, 77 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
50 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 84 kcal, 1,3 g bjelančevina, 13 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
150 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated sadrži 252 kcal, 4 g bjelančevina, 39 g ugljikohidrata i 7,8 g masti.
Izvor: USDA FoodData Central 170118 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
