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Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 218 kcal —
- Bjelančevine 3,4 g 7%
- Ugljikohidrati 31 g 11%
- Masti 8,2 g 11%
- Zasićene masti 3,9 g 19%
- Vlakna 3,3 g 12%
- Natrij 45 mg 2%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,4 mg 15%
- Pantotenska kiselina (B5) 0,69 mg 14%
- Vitamin B6 0,24 mg 14%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 10 mg 1%
- Željezo 1,5 mg 8%
- Magnezij 22 mg 5%
- Fosfor 65 mg 5%
- Kalij 480 mg 10%
- Cink 0,41 mg 4%
- Bakar 0,2 mg 22%
- Mangan 0,3 mg 13%
- Selen 0,4 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| 50 g | 50 g | 109 | 1,7 g | 15 g | 4,1 g |
| 150 g | 150 g | 327 | 5,2 g | 46 g | 12 g |
| 200 g | 200 g | 436 | 6,9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8,6 g | 77 g | 21 g |
Slične namirnice
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Pomfritsmrznuti, djelomično prženi, pripremljeni, zagrijani u pećnici, sa soli218 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Pitanja o namirnici Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven
Koliko kalorija ima 100 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
100 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven sadrži 218 kcal, 3,4 g bjelančevina, 31 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 50 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
50 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven sadrži 109 kcal, 1,7 g bjelančevina, 15 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
150 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven sadrži 327 kcal, 5,2 g bjelančevina, 46 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
200 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven sadrži 436 kcal, 6,9 g bjelančevina, 62 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven?
250 g namirnice Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven sadrži 545 kcal, 8,6 g bjelančevina, 77 g ugljikohidrata i 21 g masti.
Izvor: Canadian Nutrient File 2438 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
