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Fast foods, side dish, potato, french-fried in vegetable oil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 312 kcal —
- Bjelančevine 3,4 g 7%
- Ugljikohidrati 38 g 14%
- Masti 15 g 19%
- Zasićene masti 2,3 g 12%
- Vlakna 3,8 g 14%
- Šećeri 0,3 g —
- Natrij 210 mg 9%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 11,2 µg 9%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 3 mg 19%
- Pantotenska kiselina (B5) 0,58 mg 12%
- Vitamin B6 0,37 mg 22%
- Folna kiselina (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 36,8 mg 7%
Minerali
- Kalcij 18 mg 1%
- Željezo 0,81 mg 5%
- Magnezij 35 mg 8%
- Fosfor 125 mg 10%
- Kalij 579 mg 12%
- Cink 0,5 mg 5%
- Bakar 0,12 mg 14%
- Mangan 0,25 mg 11%
- Selen 0,9 µg 2%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3,4 g | 38 g | 15 g |
| 50 g | 50 g | 156 | 1,7 g | 19 g | 7,4 g |
| 150 g | 150 g | 468 | 5,1 g | 57 g | 22 g |
| 200 g | 200 g | 624 | 6,9 g | 75 g | 30 g |
| 250 g | 250 g | 780 | 8,6 g | 94 g | 37 g |
Slične namirnice
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Pomfrit pečen na biljnom uljubrza hrana, krumpir, prženo u biljnom ulju312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- Pomfritsmrznuti, djelomično prženi, pripremljeni, zagrijani u pećnici, bez soli333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Pitanja o namirnici Fast foods, side dish, potato, french-fried in vegetable oil
Koliko kalorija ima 100 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil?
100 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil sadrži 312 kcal, 3,4 g bjelančevina, 38 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 50 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil?
50 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil sadrži 156 kcal, 1,7 g bjelančevina, 19 g ugljikohidrata i 7,4 g masti.
Koliko kalorija ima 150 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil?
150 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil sadrži 468 kcal, 5,1 g bjelančevina, 57 g ugljikohidrata i 22 g masti.
Koliko kalorija ima 200 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil?
200 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil sadrži 624 kcal, 6,9 g bjelančevina, 75 g ugljikohidrata i 30 g masti.
Koliko kalorija ima 250 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil?
250 g namirnice Fast foods, side dish, potato, french-fried in vegetable oil sadrži 780 kcal, 8,6 g bjelančevina, 94 g ugljikohidrata i 37 g masti.
Izvor: Canadian Nutrient File 4664 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
