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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Kalorije i nutritivne vrijednosti

153

kalorijakcal na 100 g

Bjelančevine2,4 g

UH21 g

Masti5,8 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 153 kcal —
Bjelančevine 2,4 g 5%
Ugljikohidrati 21 g 8%
Masti 5,8 g 7%
Zasićene masti 2,7 g 14%
Vlakna 3 g 11%
Natrij 32 mg 1%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 0 µg 0%
Vitamin C 8,4 mg 9%
Vitamin D 0 µg 0%
Tiamin (B1) 0,1 mg 8%
Riboflavin (B2) 0,02 mg 2%
Niacin (B3) 1,8 mg 11%
Pantotenska kiselina (B5) 0,54 mg 11%
Vitamin B6 0,18 mg 11%
Folna kiselina (B9) 15 µg 4%
Vitamin B12 0 µg 0%

Minerali

Kalcij 7 mg 1%
Željezo 1,1 mg 6%
Magnezij 16 mg 4%
Fosfor 46 mg 4%
Kalij 338 mg 7%
Cink 0,29 mg 3%
Bakar 0,14 mg 16%
Mangan 0,21 mg 9%
Selen 0,3 µg 1%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	153	2,4 g	21 g	5,8 g
1 porcija	65 g	99	1,6 g	14 g	3,8 g
2 porcije	130 g	199	3,1 g	27 g	7,5 g
½ porcije	32,5 g	50	0,8 g	6,8 g	1,9 g
3 porcije	195 g	298	4,7 g	41 g	11 g
4 porcije	260 g	398	6,3 g	55 g	15 g
50 g	50 g	77	1,2 g	11 g	2,9 g
150 g	150 g	230	3,6 g	32 g	8,7 g
200 g	200 g	306	4,8 g	42 g	12 g
250 g	250 g	383	6,1 g	53 g	15 g

Slične namirnice

Pitanja o namirnici Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Koliko kalorija ima 100 g namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

100 g namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 153 kcal, 2,4 g bjelančevina, 21 g ugljikohidrata i 5,8 g masti.

Koliko kalorija ima 1 porcija (65 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

1 porcija (65 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 99 kcal, 1,6 g bjelančevina, 14 g ugljikohidrata i 3,8 g masti.

Koliko kalorija ima 2 porcije (130 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

2 porcije (130 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 199 kcal, 3,1 g bjelančevina, 27 g ugljikohidrata i 7,5 g masti.

Koliko kalorija ima ½ porcije (32,5 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

½ porcije (32,5 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 50 kcal, 0,8 g bjelančevina, 6,8 g ugljikohidrata i 1,9 g masti.

Koliko kalorija ima 3 porcije (195 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

3 porcije (195 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 298 kcal, 4,7 g bjelančevina, 41 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 4 porcije (260 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

4 porcije (260 g) namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 398 kcal, 6,3 g bjelančevina, 55 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 50 g namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

50 g namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 77 kcal, 1,2 g bjelančevina, 11 g ugljikohidrata i 2,9 g masti.

Koliko kalorija ima 150 g namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?

150 g namirnice Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased sadrži 230 kcal, 3,6 g bjelančevina, 32 g ugljikohidrata i 8,7 g masti.

Izvor: USDA FoodData Central 169265 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana