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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Kalorije i nutritivne vrijednosti

163

kalorijakcal na 100 g

Bjelančevine2,2 g

UH23 g

Masti6,2 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 163 kcal —
Bjelančevine 2,2 g 4%
Ugljikohidrati 23 g 8%
Masti 6,2 g 8%
Zasićene masti 1,4 g 7%
Vlakna 2,3 g 8%
Šećeri 0,2 g —
Natrij 323 mg 14%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 0 µg 0%
Vitamin C 12,3 mg 14%
Vitamin D 0 µg 0%
Vitamin E 0,12 mg 1%
Vitamin K 2,6 µg 2%
Tiamin (B1) 0,09 mg 8%
Riboflavin (B2) 0,03 mg 3%
Niacin (B3) 2 mg 12%
Pantotenska kiselina (B5) 0,5 mg 10%
Vitamin B6 0,17 mg 10%
Folna kiselina (B9) 36 µg 9%
Vitamin B12 0 µg 0%
Kolin 20,8 mg 4%

Minerali

Kalcij 11 mg 1%
Željezo 0,72 mg 4%
Magnezij 21 mg 5%
Fosfor 90 mg 7%
Kalij 379 mg 8%
Cink 0,36 mg 3%
Bakar 0,11 mg 12%
Mangan 0,16 mg 7%
Selen 0,5 µg 1%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	163	2,2 g	23 g	6,2 g
1 porcija	30 g	49	0,6 g	7 g	1,9 g
2 porcije	60 g	98	1,3 g	14 g	3,7 g
½ porcije	15 g	24	0,3 g	3,5 g	0,9 g
3 porcije	90 g	147	1,9 g	21 g	5,6 g
4 porcije	120 g	196	2,6 g	28 g	7,5 g
50 g	50 g	82	1,1 g	12 g	3,1 g
150 g	150 g	245	3,2 g	35 g	9,4 g
200 g	200 g	326	4,3 g	47 g	13 g
250 g	250 g	408	5,4 g	58 g	16 g

Slične namirnice

Pitanja o namirnici Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Koliko kalorija ima 100 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

100 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 163 kcal, 2,2 g bjelančevina, 23 g ugljikohidrata i 6,2 g masti.

Koliko kalorija ima 1 porcija (30 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

1 porcija (30 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 49 kcal, 0,6 g bjelančevina, 7 g ugljikohidrata i 1,9 g masti.

Koliko kalorija ima 2 porcije (60 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

2 porcije (60 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 98 kcal, 1,3 g bjelančevina, 14 g ugljikohidrata i 3,7 g masti.

Koliko kalorija ima ½ porcije (15 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

½ porcije (15 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 24 kcal, 0,3 g bjelančevina, 3,5 g ugljikohidrata i 0,9 g masti.

Koliko kalorija ima 3 porcije (90 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

3 porcije (90 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 147 kcal, 1,9 g bjelančevina, 21 g ugljikohidrata i 5,6 g masti.

Koliko kalorija ima 4 porcije (120 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

4 porcije (120 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 196 kcal, 2,6 g bjelančevina, 28 g ugljikohidrata i 7,5 g masti.

Koliko kalorija ima 50 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

50 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 82 kcal, 1,1 g bjelančevina, 12 g ugljikohidrata i 3,1 g masti.

Koliko kalorija ima 150 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

150 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased sadrži 245 kcal, 3,2 g bjelančevina, 35 g ugljikohidrata i 9,4 g masti.

Izvor: USDA FoodData Central 170451 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana