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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Kalorije i nutritivne vrijednosti

194

kalorijakcal na 100 g

Bjelančevine2,9 g

UH29 g

Masti6,8 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 194 kcal —
Bjelančevine 2,9 g 6%
Ugljikohidrati 29 g 10%
Masti 6,8 g 9%
Zasićene masti 1,3 g 6%
Vlakna 2,8 g 10%
Šećeri 0,3 g —
Natrij 400 mg 17%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 0 µg 0%
Vitamin C 14,2 mg 16%
Vitamin D 0 µg 0%
Vitamin E 0,16 mg 1%
Vitamin K 2,7 µg 2%
Tiamin (B1) 0,13 mg 11%
Riboflavin (B2) 0,03 mg 3%
Niacin (B3) 2,3 mg 14%
Pantotenska kiselina (B5) 0,55 mg 11%
Vitamin B6 0,19 mg 11%
Folna kiselina (B9) 33 µg 8%
Vitamin B12 0 µg 0%

Minerali

Kalcij 12 mg 1%
Željezo 0,8 mg 4%
Magnezij 25 mg 6%
Fosfor 112 mg 9%
Kalij 505 mg 11%
Cink 0,43 mg 4%
Bakar 0,11 mg 13%
Mangan 0,19 mg 8%
Selen 0,6 µg 1%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	194	2,9 g	29 g	6,8 g
1 porcija	21 g	41	0,6 g	6,1 g	1,4 g
2 porcije	42 g	81	1,2 g	12 g	2,8 g
½ porcije	10,5 g	20	0,3 g	3 g	0,7 g
3 porcije	63 g	122	1,8 g	18 g	4,3 g
4 porcije	84 g	163	2,4 g	24 g	5,7 g
50 g	50 g	97	1,5 g	14 g	3,4 g
150 g	150 g	291	4,4 g	43 g	10 g
200 g	200 g	388	5,8 g	58 g	14 g
250 g	250 g	485	7,3 g	72 g	17 g

Slične namirnice

Pitanja o namirnici Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Koliko kalorija ima 100 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

100 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 194 kcal, 2,9 g bjelančevina, 29 g ugljikohidrata i 6,8 g masti.

Koliko kalorija ima 1 porcija (21 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

1 porcija (21 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 41 kcal, 0,6 g bjelančevina, 6,1 g ugljikohidrata i 1,4 g masti.

Koliko kalorija ima 2 porcije (42 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

2 porcije (42 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 81 kcal, 1,2 g bjelančevina, 12 g ugljikohidrata i 2,8 g masti.

Koliko kalorija ima ½ porcije (10,5 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

½ porcije (10,5 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 20 kcal, 0,3 g bjelančevina, 3 g ugljikohidrata i 0,7 g masti.

Koliko kalorija ima 3 porcije (63 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

3 porcije (63 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 122 kcal, 1,8 g bjelančevina, 18 g ugljikohidrata i 4,3 g masti.

Koliko kalorija ima 4 porcije (84 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

4 porcije (84 g) namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 163 kcal, 2,4 g bjelančevina, 24 g ugljikohidrata i 5,7 g masti.

Koliko kalorija ima 50 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

50 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 97 kcal, 1,5 g bjelančevina, 14 g ugljikohidrata i 3,4 g masti.

Koliko kalorija ima 150 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?

150 g namirnice Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated sadrži 291 kcal, 4,4 g bjelančevina, 43 g ugljikohidrata i 10 g masti.

Izvor: USDA FoodData Central 170452 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana