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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Kalorije i nutritivne vrijednosti

147

kalorijakcal na 100 g

Bjelančevine2,2 g

UH23 g

Masti4,7 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 147 kcal —
Bjelančevine 2,2 g 4%
Ugljikohidrati 23 g 8%
Masti 4,7 g 6%
Zasićene masti 0,9 g 5%
Vlakna 1,9 g 7%
Šećeri 0,2 g —
Natrij 23 mg 1%
Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin C 17,3 mg 19%
Vitamin D 0 µg 0%
Vitamin E 0,1 mg 1%
Vitamin K 2,2 µg 2%
Tiamin (B1) 0,1 mg 8%
Riboflavin (B2) 0,05 mg 4%
Niacin (B3) 2 mg 13%
Pantotenska kiselina (B5) 0,47 mg 9%
Vitamin B6 0,18 mg 10%
Folna kiselina (B9) 35 µg 9%
Vitamin B12 0 µg 0%

Minerali

Kalcij 9 mg 1%
Željezo 0,62 mg 3%
Magnezij 21 mg 5%
Fosfor 83 mg 7%
Kalij 408 mg 9%
Cink 0,35 mg 3%
Bakar 0,09 mg 10%
Mangan 0,16 mg 7%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	147	2,2 g	23 g	4,7 g
1 porcija	65 g	96	1,5 g	15 g	3 g
2 porcije	130 g	191	2,9 g	30 g	6,1 g
½ porcije	32,5 g	48	0,7 g	7,4 g	1,5 g
3 porcije	195 g	287	4,4 g	45 g	9,1 g
4 porcije	260 g	382	5,8 g	60 g	12 g
50 g	50 g	74	1,1 g	12 g	2,3 g
150 g	150 g	221	3,4 g	34 g	7 g
200 g	200 g	294	4,5 g	46 g	9,3 g
250 g	250 g	368	5,6 g	57 g	12 g

Slične namirnice

Pitanja o namirnici Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Koliko kalorija ima 100 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

100 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 147 kcal, 2,2 g bjelančevina, 23 g ugljikohidrata i 4,7 g masti.

Koliko kalorija ima 1 porcija (65 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

1 porcija (65 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 96 kcal, 1,5 g bjelančevina, 15 g ugljikohidrata i 3 g masti.

Koliko kalorija ima 2 porcije (130 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

2 porcije (130 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 191 kcal, 2,9 g bjelančevina, 30 g ugljikohidrata i 6,1 g masti.

Koliko kalorija ima ½ porcije (32,5 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

½ porcije (32,5 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 48 kcal, 0,7 g bjelančevina, 7,4 g ugljikohidrata i 1,5 g masti.

Koliko kalorija ima 3 porcije (195 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

3 porcije (195 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 287 kcal, 4,4 g bjelančevina, 45 g ugljikohidrata i 9,1 g masti.

Koliko kalorija ima 4 porcije (260 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

4 porcije (260 g) namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 382 kcal, 5,8 g bjelančevina, 60 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 50 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

50 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 74 kcal, 1,1 g bjelančevina, 12 g ugljikohidrata i 2,3 g masti.

Koliko kalorija ima 150 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

150 g namirnice Potatoes, french fried, all types, salt not added in processing, frozen, as purchased sadrži 221 kcal, 3,4 g bjelančevina, 34 g ugljikohidrata i 7 g masti.

Izvor: USDA FoodData Central 170523 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana