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Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 108 kcal —
- Bjelančevine 2,7 g 5%
- Ugljikohidrati 19 g 7%
- Masti 2 g 3%
- Zasićene masti 0,3 g 2%
- Vlakna 1,9 g 7%
- Šećeri 7,3 g —
- Natrij 5 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,03 mg 3%
- Niacin (B3) 0,73 mg 5%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 22 mg 2%
- Željezo 0,74 mg 4%
- Fosfor 76 mg 6%
- Kalij 83 mg 2%
- Cink 0,41 mg 4%
- Selen 1,6 µg 3%
- Jod 1,1 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2,7 g | 19 g | 2 g |
| 50 g | 50 g | 54 | 1,3 g | 9,4 g | 1 g |
| 150 g | 150 g | 162 | 4 g | 28 g | 3 g |
| 200 g | 200 g | 216 | 5,3 g | 37 g | 4 g |
| 250 g | 250 g | 270 | 6,6 g | 47 g | 5 g |
Slične namirnice
- Porridge oats quick sachets sweetened with honey and/or sugar158 kcal / 100 g
- Porridge oats assorted fruits flavoured sugar-sweetened96 kcal / 100 g
- Obične instant zobene pahuljiceobogaćeno, pripremljeno s vodom (dodana kipuća voda ili pripremljeno u mikrovalnoj pećnici)68 kcal / 100 g
- Zobene pahuljice za kašuneosogaćeno, kuhano, pripremljeno s poluobranim mlijekom84 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Instant zobene pahuljice s cimetom i začinimaobogaćeno, pripremljeno s vodom96 kcal / 100 g
Pitanja o namirnici Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Koliko kalorija ima 100 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
100 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water sadrži 108 kcal, 2,7 g bjelančevina, 19 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 50 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
50 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water sadrži 54 kcal, 1,3 g bjelančevina, 9,4 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
150 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water sadrži 162 kcal, 4 g bjelančevina, 28 g ugljikohidrata i 3 g masti.
Koliko kalorija ima 200 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
200 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water sadrži 216 kcal, 5,3 g bjelančevina, 37 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 250 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
250 g namirnice Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water sadrži 270 kcal, 6,6 g bjelančevina, 47 g ugljikohidrata i 5 g masti.
Izvor: FOODfiles (New Zealand) D1066 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
