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Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 96 kcal —
- Bjelančevine 2,6 g 5%
- Ugljikohidrati 16 g 6%
- Masti 1,8 g 2%
- Zasićene masti 0,3 g 2%
- Vlakna 2,1 g 8%
- Šećeri 6,2 g —
- Natrij 9 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,04 mg 3%
- Niacin (B3) 0,75 mg 5%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 24 mg 2%
- Željezo 0,81 mg 5%
- Fosfor 89 mg 7%
- Kalij 104 mg 2%
- Cink 0,43 mg 4%
- Selen 1,6 µg 3%
- Jod 1,5 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 2,6 g | 16 g | 1,8 g |
| 50 g | 50 g | 48 | 1,3 g | 8,1 g | 0,9 g |
| 150 g | 150 g | 144 | 3,9 g | 24 g | 2,7 g |
| 200 g | 200 g | 192 | 5,3 g | 32 g | 3,6 g |
| 250 g | 250 g | 240 | 6,6 g | 41 g | 4,5 g |
Slične namirnice
- Porridge oats quick sachets assorted fruits flavoured sugar-sweetened150 kcal / 100 g
- Porridge oats sweetened with honey and/or sugar108 kcal / 100 g
- Instant zobene pahuljice s cimetom i začinimaobogaćeno, pripremljeno s vodom96 kcal / 100 g
- Obične instant zobene pahuljiceobogaćeno, pripremljeno s vodom (dodana kipuća voda ili pripremljeno u mikrovalnoj pećnici)68 kcal / 100 g
- Instant zobene pahuljice s grožđicama i začinimaobogaćeno, pripremljeno s vodom88 kcal / 100 g
Pitanja o namirnici Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Koliko kalorija ima 100 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
100 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water sadrži 96 kcal, 2,6 g bjelančevina, 16 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 50 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
50 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water sadrži 48 kcal, 1,3 g bjelančevina, 8,1 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 150 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
150 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water sadrži 144 kcal, 3,9 g bjelančevina, 24 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 200 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
200 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water sadrži 192 kcal, 5,3 g bjelančevina, 32 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 250 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
250 g namirnice Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water sadrži 240 kcal, 6,6 g bjelančevina, 41 g ugljikohidrata i 4,5 g masti.
Izvor: FOODfiles (New Zealand) D1069 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
