Znajte što je na vašem tanjuru
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 150 kcal —
- Bjelančevine 5,6 g 11%
- Ugljikohidrati 21 g 8%
- Masti 4,3 g 6%
- Zasićene masti 1,9 g 9%
- Vlakna 2,1 g 8%
- Šećeri 9,4 g —
- Natrij 34 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,19 µg 8%
Minerali
- Kalcij 113 mg 9%
- Željezo 0,78 mg 4%
- Fosfor 158 mg 13%
- Kalij 221 mg 5%
- Cink 0,68 mg 6%
- Selen 2,9 µg 5%
- Jod 7,1 µg 5%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5,6 g | 21 g | 4,3 g |
| 50 g | 50 g | 75 | 2,8 g | 11 g | 2,2 g |
| 150 g | 150 g | 225 | 8,4 g | 32 g | 6,5 g |
| 200 g | 200 g | 300 | 11 g | 42 g | 8,6 g |
| 250 g | 250 g | 375 | 14 g | 53 g | 11 g |
Slične namirnice
Pitanja o namirnici Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
Koliko kalorija ima 100 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
100 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk sadrži 150 kcal, 5,6 g bjelančevina, 21 g ugljikohidrata i 4,3 g masti.
Koliko kalorija ima 50 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
50 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk sadrži 75 kcal, 2,8 g bjelančevina, 11 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 150 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
150 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk sadrži 225 kcal, 8,4 g bjelančevina, 32 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 200 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
200 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk sadrži 300 kcal, 11 g bjelančevina, 42 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 250 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk?
250 g namirnice Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk sadrži 375 kcal, 14 g bjelančevina, 53 g ugljikohidrata i 11 g masti.
Izvor: FOODfiles (New Zealand) D10005 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
