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Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 158 kcal —
- Bjelančevine 5,8 g 12%
- Ugljikohidrati 22 g 8%
- Masti 4,7 g 6%
- Zasićene masti 1,9 g 9%
- Vlakna 1,9 g 7%
- Šećeri 11 g —
- Natrij 30 mg 1%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,24 mg 18%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,19 µg 8%
Minerali
- Kalcij 112 mg 9%
- Željezo 0,73 mg 4%
- Fosfor 148 mg 12%
- Kalij 203 mg 4%
- Cink 0,67 mg 6%
- Selen 2,9 µg 5%
- Jod 6,7 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5,8 g | 22 g | 4,7 g |
| 50 g | 50 g | 79 | 2,9 g | 11 g | 2,4 g |
| 150 g | 150 g | 237 | 8,7 g | 33 g | 7,1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9,4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
Slične namirnice
Pitanja o namirnici Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
Koliko kalorija ima 100 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
100 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk sadrži 158 kcal, 5,8 g bjelančevina, 22 g ugljikohidrata i 4,7 g masti.
Koliko kalorija ima 50 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
50 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk sadrži 79 kcal, 2,9 g bjelančevina, 11 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 150 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
150 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk sadrži 237 kcal, 8,7 g bjelančevina, 33 g ugljikohidrata i 7,1 g masti.
Koliko kalorija ima 200 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
200 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk sadrži 316 kcal, 12 g bjelančevina, 44 g ugljikohidrata i 9,4 g masti.
Koliko kalorija ima 250 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk?
250 g namirnice Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk sadrži 395 kcal, 15 g bjelančevina, 55 g ugljikohidrata i 12 g masti.
Izvor: FOODfiles (New Zealand) D10003 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
