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Pork and watercress with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 190 kcal —
- Bjelančevine 15 g 30%
- Ugljikohidrati 2,9 g 1%
- Masti 13 g 16%
- Zasićene masti 2,8 g 14%
- Vlakna 0,5 g 2%
- Šećeri 1,1 g —
- Natrij 341 mg 15%
- Kolesterol 39 mg 13%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 2,6 mg 3%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,7 mg 11%
- Vitamin K 22,2 µg 19%
- Tiamin (B1) 0,51 mg 42%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,33 mg 20%
- Folna kiselina (B9) 8 µg 2%
- Vitamin B12 0,36 µg 15%
- Kolin 51,1 mg 9%
Minerali
- Kalcij 24 mg 2%
- Željezo 0,82 mg 5%
- Magnezij 21 mg 5%
- Fosfor 142 mg 11%
- Kalij 295 mg 6%
- Cink 1,4 mg 12%
- Bakar 0,06 mg 6%
- Selen 17,4 µg 32%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 15 g | 2,9 g | 13 g |
| 1 porcija | 162 g | 308 | 24 g | 4,6 g | 21 g |
| 2 porcije | 324 g | 616 | 48 g | 9,2 g | 41 g |
| ½ porcije | 81 g | 154 | 12 g | 2,3 g | 10 g |
| 3 porcije | 486 g | 923 | 72 g | 14 g | 62 g |
| 4 porcije | 648 g | 1231 | 96 g | 19 g | 82 g |
| 50 g | 50 g | 95 | 7,4 g | 1,4 g | 6,3 g |
| 150 g | 150 g | 285 | 22 g | 4,3 g | 19 g |
| 200 g | 200 g | 380 | 30 g | 5,7 g | 25 g |
| 250 g | 250 g | 475 | 37 g | 7,1 g | 32 g |
Slične namirnice
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
Pitanja o namirnici Pork and watercress with soy-based sauce
Koliko kalorija ima 100 g namirnice Pork and watercress with soy-based sauce?
100 g namirnice Pork and watercress with soy-based sauce sadrži 190 kcal, 15 g bjelančevina, 2,9 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Pork and watercress with soy-based sauce?
1 porcija (162 g) namirnice Pork and watercress with soy-based sauce sadrži 308 kcal, 24 g bjelančevina, 4,6 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Pork and watercress with soy-based sauce?
2 porcije (324 g) namirnice Pork and watercress with soy-based sauce sadrži 616 kcal, 48 g bjelančevina, 9,2 g ugljikohidrata i 41 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Pork and watercress with soy-based sauce?
½ porcije (81 g) namirnice Pork and watercress with soy-based sauce sadrži 154 kcal, 12 g bjelančevina, 2,3 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Pork and watercress with soy-based sauce?
3 porcije (486 g) namirnice Pork and watercress with soy-based sauce sadrži 923 kcal, 72 g bjelančevina, 14 g ugljikohidrata i 62 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Pork and watercress with soy-based sauce?
4 porcije (648 g) namirnice Pork and watercress with soy-based sauce sadrži 1231 kcal, 96 g bjelančevina, 19 g ugljikohidrata i 82 g masti.
Koliko kalorija ima 50 g namirnice Pork and watercress with soy-based sauce?
50 g namirnice Pork and watercress with soy-based sauce sadrži 95 kcal, 7,4 g bjelančevina, 1,4 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 150 g namirnice Pork and watercress with soy-based sauce?
150 g namirnice Pork and watercress with soy-based sauce sadrži 285 kcal, 22 g bjelančevina, 4,3 g ugljikohidrata i 19 g masti.
Izvor: FNDDS (USDA) 27420120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
