Znajte što je na vašem tanjuru
Oven-baked pancake, åland's pancake, low-fat milk
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 139 kcal —
- Bjelančevine 6,3 g 13%
- Ugljikohidrati 15 g 6%
- Masti 5,7 g 7%
- Zasićene masti 1,8 g 9%
- Vlakna 0,5 g 2%
- Šećeri 6 g —
- Natrij 220 mg 10%
- Kolesterol 79,2 mg 26%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 66,5 µg 7%
- Vitamin C 0,55 mg 1%
- Vitamin D 1,3 µg 7%
- Vitamin E 0,88 mg 6%
- Vitamin K 3,1 µg 3%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 0,21 mg 1%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 16,5 µg 4%
- Vitamin B12 0,69 µg 29%
Minerali
- Kalcij 103 mg 8%
- Željezo 0,52 mg 3%
- Magnezij 14,6 mg 3%
- Fosfor 125 mg 10%
- Kalij 158 mg 3%
- Cink 0,7 mg 6%
- Bakar 0,04 mg 5%
- Mangan 0,09 mg 4%
- Selen 10 µg 18%
- Jod 30,5 µg 20%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6,3 g | 15 g | 5,7 g |
| 50 g | 50 g | 70 | 3,1 g | 7,7 g | 2,8 g |
| 150 g | 150 g | 209 | 9,4 g | 23 g | 8,5 g |
| 200 g | 200 g | 278 | 13 g | 31 g | 11 g |
| 250 g | 250 g | 348 | 16 g | 38 g | 14 g |
Slične namirnice
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- Blin with low-fat milk209 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
Pitanja o namirnici Oven-baked pancake, åland's pancake, low-fat milk
Koliko kalorija ima 100 g namirnice Oven-baked pancake, åland's pancake, low-fat milk?
100 g namirnice Oven-baked pancake, åland's pancake, low-fat milk sadrži 139 kcal, 6,3 g bjelančevina, 15 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 50 g namirnice Oven-baked pancake, åland's pancake, low-fat milk?
50 g namirnice Oven-baked pancake, åland's pancake, low-fat milk sadrži 70 kcal, 3,1 g bjelančevina, 7,7 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Oven-baked pancake, åland's pancake, low-fat milk?
150 g namirnice Oven-baked pancake, åland's pancake, low-fat milk sadrži 209 kcal, 9,4 g bjelančevina, 23 g ugljikohidrata i 8,5 g masti.
Koliko kalorija ima 200 g namirnice Oven-baked pancake, åland's pancake, low-fat milk?
200 g namirnice Oven-baked pancake, åland's pancake, low-fat milk sadrži 278 kcal, 13 g bjelančevina, 31 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 250 g namirnice Oven-baked pancake, åland's pancake, low-fat milk?
250 g namirnice Oven-baked pancake, åland's pancake, low-fat milk sadrži 348 kcal, 16 g bjelančevina, 38 g ugljikohidrata i 14 g masti.
Izvor: Fineli (Finland) 34564 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
