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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 274 kcal —
- Bjelančevine 8,7 g 17%
- Ugljikohidrati 46 g 17%
- Masti 5,2 g 7%
- Zasićene masti 1,3 g 7%
- Vlakna 4 g 14%
- Šećeri 1,1 g —
- Natrij 348 mg 15%
- Kolesterol 0,04 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,5 µg 0%
- Vitamin C 0,01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,98 mg 7%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 45 µg 11%
- Vitamin B12 0,01 µg 0%
Minerali
- Kalcij 40 mg 3%
- Željezo 1,5 mg 8%
- Magnezij 44,5 mg 11%
- Fosfor 146 mg 12%
- Kalij 190 mg 4%
- Cink 1,1 mg 10%
- Bakar 0,22 mg 24%
- Mangan 0,74 mg 32%
- Selen 7,8 µg 14%
- Jod 27 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8,7 g | 46 g | 5,2 g |
| 50 g | 50 g | 137 | 4,3 g | 23 g | 2,6 g |
| 150 g | 150 g | 411 | 13 g | 68 g | 7,8 g |
| 200 g | 200 g | 548 | 17 g | 91 g | 10 g |
| 250 g | 250 g | 685 | 22 g | 114 g | 13 g |
Slične namirnice
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
Pitanja o namirnici Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Koliko kalorija ima 100 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
100 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds sadrži 274 kcal, 8,7 g bjelančevina, 46 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
50 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds sadrži 137 kcal, 4,3 g bjelančevina, 23 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
150 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds sadrži 411 kcal, 13 g bjelančevina, 68 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
200 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds sadrži 548 kcal, 17 g bjelančevina, 91 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
250 g namirnice Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds sadrži 685 kcal, 22 g bjelančevina, 114 g ugljikohidrata i 13 g masti.
Izvor: Fineli (Finland) 1340 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
