Znajte što je na vašem tanjuru
Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 281 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 49 g 18%
- Masti 3,2 g 4%
- Zasićene masti 0,5 g 3%
- Vlakna 5,5 g 20%
- Šećeri 1,7 g —
- Natrij 466 mg 20%
- Kolesterol 0,08 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,7 mg 5%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,66 mg 4%
- Vitamin B6 0,09 mg 5%
- Folna kiselina (B9) 20,8 µg 5%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 16,4 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 28,6 mg 7%
- Fosfor 104 mg 8%
- Kalij 160 mg 3%
- Cink 0,93 mg 8%
- Bakar 0,16 mg 18%
- Mangan 0,63 mg 28%
- Selen 5,1 µg 9%
- Jod 6,5 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 10 g | 50 g | 3,2 g |
| 50 g | 50 g | 141 | 5 g | 25 g | 1,6 g |
| 150 g | 150 g | 422 | 15 g | 74 g | 4,8 g |
| 200 g | 200 g | 562 | 20 g | 99 g | 6,5 g |
| 250 g | 250 g | 703 | 25 g | 124 g | 8,1 g |
Slične namirnice
- Multigrain bread bread roll rye and wheat flour ruis-vehnätyynyt vaasan277 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour rovastinlimppu fazer250 kcal / 100 g
- Rye bread wholegrain rye uotilan maalaisruislimppu fazer246 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- White bread wheat roll with cheese fazer332 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
Pitanja o namirnici Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer
Koliko kalorija ima 100 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
100 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer sadrži 281 kcal, 10 g bjelančevina, 50 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
50 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer sadrži 141 kcal, 5 g bjelančevina, 25 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
150 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer sadrži 422 kcal, 15 g bjelančevina, 74 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
200 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer sadrži 562 kcal, 20 g bjelančevina, 99 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer?
250 g namirnice Multigrain bread, bread roll, rye and wheat flour, ruisvehnäsämpylä, fazer sadrži 703 kcal, 25 g bjelančevina, 124 g ugljikohidrata i 8,1 g masti.
Izvor: Fineli (Finland) 33699 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
