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Meat loaf with potatoes, vegetable, frozen meal
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 134 kcal —
- Bjelančevine 6,7 g 13%
- Ugljikohidrati 8,9 g 3%
- Masti 7,4 g 9%
- Zasićene masti 2,2 g 11%
- Vlakna 1,2 g 4%
- Šećeri 3 g —
- Natrij 392 mg 17%
- Kolesterol 19 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 32 µg 4%
- Vitamin C 3,5 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,81 mg 5%
- Vitamin K 9,4 µg 8%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,57 µg 24%
- Kolin 23,5 mg 4%
Minerali
- Kalcij 46 mg 4%
- Željezo 1,1 mg 6%
- Magnezij 16 mg 4%
- Fosfor 76 mg 6%
- Kalij 221 mg 5%
- Cink 1,4 mg 13%
- Bakar 0,08 mg 8%
- Selen 5,9 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 6,7 g | 8,9 g | 7,4 g |
| 1 porcija | 312 g | 418 | 21 g | 28 g | 23 g |
| 2 porcije | 624 g | 836 | 42 g | 56 g | 46 g |
| ½ porcije | 156 g | 209 | 10 g | 14 g | 12 g |
| 3 porcije | 936 g | 1254 | 62 g | 84 g | 69 g |
| 4 porcije | 1248 g | 1672 | 83 g | 111 g | 92 g |
| 50 g | 50 g | 67 | 3,3 g | 4,5 g | 3,7 g |
| 150 g | 150 g | 201 | 10 g | 13 g | 11 g |
| 200 g | 200 g | 268 | 13 g | 18 g | 15 g |
| 250 g | 250 g | 335 | 17 g | 22 g | 19 g |
Slične namirnice
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Meat loaf dinner frozen meal134 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Mesna štruca s krumpirom i umakomzamrznuto jelo, zagrijano124 kcal / 100 g
- Beef with spaetzle or rice vegetable frozen meal118 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessert frozen meal141 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Frozen dinner146 kcal / 100 g
- Chicken patty or nuggets breaded potatoes vegetable frozen meal175 kcal / 100 g
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
Pitanja o namirnici Meat loaf with potatoes, vegetable, frozen meal
Koliko kalorija ima 100 g namirnice Meat loaf with potatoes, vegetable, frozen meal?
100 g namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 134 kcal, 6,7 g bjelančevina, 8,9 g ugljikohidrata i 7,4 g masti.
Koliko kalorija ima 1 porcija (312 g) namirnice Meat loaf with potatoes, vegetable, frozen meal?
1 porcija (312 g) namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 418 kcal, 21 g bjelančevina, 28 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 2 porcije (624 g) namirnice Meat loaf with potatoes, vegetable, frozen meal?
2 porcije (624 g) namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 836 kcal, 42 g bjelančevina, 56 g ugljikohidrata i 46 g masti.
Koliko kalorija ima ½ porcije (156 g) namirnice Meat loaf with potatoes, vegetable, frozen meal?
½ porcije (156 g) namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 209 kcal, 10 g bjelančevina, 14 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 3 porcije (936 g) namirnice Meat loaf with potatoes, vegetable, frozen meal?
3 porcije (936 g) namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 1254 kcal, 62 g bjelančevina, 84 g ugljikohidrata i 69 g masti.
Koliko kalorija ima 4 porcije (1248 g) namirnice Meat loaf with potatoes, vegetable, frozen meal?
4 porcije (1248 g) namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 1672 kcal, 83 g bjelančevina, 111 g ugljikohidrata i 92 g masti.
Koliko kalorija ima 50 g namirnice Meat loaf with potatoes, vegetable, frozen meal?
50 g namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 67 kcal, 3,3 g bjelančevina, 4,5 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 150 g namirnice Meat loaf with potatoes, vegetable, frozen meal?
150 g namirnice Meat loaf with potatoes, vegetable, frozen meal sadrži 201 kcal, 10 g bjelančevina, 13 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 28160310 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
