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Lean steak mince patty, fried without fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 156 kcal —
- Bjelančevine 17 g 34%
- Ugljikohidrati 5,5 g 2%
- Masti 7,3 g 9%
- Zasićene masti 2,6 g 13%
- Vlakna 0,3 g 1%
- Šećeri 0,5 g —
- Natrij 310 mg 13%
- Kolesterol 78,3 mg 26%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 32,4 µg 4%
- Vitamin C 0,42 mg 0%
- Vitamin D 0,41 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0,34 mg 20%
- Folna kiselina (B9) 9,7 µg 2%
- Vitamin B12 1 µg 43%
Minerali
- Kalcij 17,4 mg 1%
- Željezo 2,5 mg 14%
- Magnezij 21,9 mg 5%
- Fosfor 182 mg 15%
- Kalij 319 mg 7%
- Cink 2,9 mg 26%
- Bakar 0,09 mg 9%
- Mangan 0,07 mg 3%
- Selen 15,6 µg 28%
- Jod 25,4 µg 17%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 17 g | 5,5 g | 7,3 g |
| 50 g | 50 g | 78 | 8,4 g | 2,7 g | 3,7 g |
| 150 g | 150 g | 234 | 25 g | 8,2 g | 11 g |
| 200 g | 200 g | 312 | 34 g | 11 g | 15 g |
| 250 g | 250 g | 390 | 42 g | 14 g | 18 g |
Slične namirnice
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince fried without fat and salt325 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Minced meat hamburger patty grillitassu saarioinen fried without fat217 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
Pitanja o namirnici Lean steak mince patty, fried without fat
Koliko kalorija ima 100 g namirnice Lean steak mince patty, fried without fat?
100 g namirnice Lean steak mince patty, fried without fat sadrži 156 kcal, 17 g bjelančevina, 5,5 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 50 g namirnice Lean steak mince patty, fried without fat?
50 g namirnice Lean steak mince patty, fried without fat sadrži 78 kcal, 8,4 g bjelančevina, 2,7 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 150 g namirnice Lean steak mince patty, fried without fat?
150 g namirnice Lean steak mince patty, fried without fat sadrži 234 kcal, 25 g bjelančevina, 8,2 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 200 g namirnice Lean steak mince patty, fried without fat?
200 g namirnice Lean steak mince patty, fried without fat sadrži 312 kcal, 34 g bjelančevina, 11 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 250 g namirnice Lean steak mince patty, fried without fat?
250 g namirnice Lean steak mince patty, fried without fat sadrži 390 kcal, 42 g bjelančevina, 14 g ugljikohidrata i 18 g masti.
Izvor: Fineli (Finland) 34411 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
