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Lean steak mince patty, no eggs, fried
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 246 kcal —
- Bjelančevine 24 g 49%
- Ugljikohidrati 0 g 0%
- Masti 17 g 21%
- Zasićene masti 5,1 g 26%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 520 mg 23%
- Kolesterol 59,8 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 29,4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0,54 µg 3%
- Vitamin E 1,5 mg 10%
- Vitamin K 11,4 µg 9%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 6,7 mg 42%
- Vitamin B6 0,52 mg 31%
- Folna kiselina (B9) 1,1 µg 0%
- Vitamin B12 1,3 µg 55%
Minerali
- Kalcij 11 mg 1%
- Željezo 3,7 mg 20%
- Magnezij 30 mg 7%
- Fosfor 249 mg 20%
- Kalij 472 mg 10%
- Cink 4,5 mg 41%
- Bakar 0,11 mg 12%
- Mangan 0,01 mg 1%
- Selen 18,4 µg 33%
- Jod 33,2 µg 22%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 24 g | 0 g | 17 g |
| 50 g | 50 g | 123 | 12 g | 0 g | 8,3 g |
| 150 g | 150 g | 369 | 37 g | 0 g | 25 g |
| 200 g | 200 g | 492 | 49 g | 0 g | 33 g |
| 250 g | 250 g | 615 | 61 g | 0 g | 42 g |
Slične namirnice
- Lean steak mince patty no eggs fried without fat206 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Lean steak mince patty fried without fat156 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Pork beef mince patty no eggs340 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Meat mince patty oven-baked239 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
Pitanja o namirnici Lean steak mince patty, no eggs, fried
Koliko kalorija ima 100 g namirnice Lean steak mince patty, no eggs, fried?
100 g namirnice Lean steak mince patty, no eggs, fried sadrži 246 kcal, 24 g bjelančevina, 0 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 50 g namirnice Lean steak mince patty, no eggs, fried?
50 g namirnice Lean steak mince patty, no eggs, fried sadrži 123 kcal, 12 g bjelančevina, 0 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 150 g namirnice Lean steak mince patty, no eggs, fried?
150 g namirnice Lean steak mince patty, no eggs, fried sadrži 369 kcal, 37 g bjelančevina, 0 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 200 g namirnice Lean steak mince patty, no eggs, fried?
200 g namirnice Lean steak mince patty, no eggs, fried sadrži 492 kcal, 49 g bjelančevina, 0 g ugljikohidrata i 33 g masti.
Koliko kalorija ima 250 g namirnice Lean steak mince patty, no eggs, fried?
250 g namirnice Lean steak mince patty, no eggs, fried sadrži 615 kcal, 61 g bjelančevina, 0 g ugljikohidrata i 42 g masti.
Izvor: Fineli (Finland) 7172 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
