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Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 196 kcal —
- Bjelančevine 28 g 55%
- Ugljikohidrati 0 g 0%
- Masti 9,5 g 12%
- Zasićene masti 3,4 g 17%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 70 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0,05 µg 0%
- Vitamin E 0,38 mg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 0 µg 0%
- Vitamin B12 1,8 µg 75%
Minerali
- Kalcij 17 mg 1%
- Željezo 1,8 mg 10%
- Fosfor 200 mg 16%
- Kalij 311 mg 7%
- Cink 4,2 mg 38%
- Selen 6,5 µg 12%
- Jod 1,7 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 28 g | 0 g | 9,5 g |
| 50 g | 50 g | 98 | 14 g | 0 g | 4,8 g |
| 150 g | 150 g | 294 | 41 g | 0 g | 14 g |
| 200 g | 200 g | 392 | 55 g | 0 g | 19 g |
| 250 g | 250 g | 490 | 69 g | 0 g | 24 g |
Slične namirnice
- Lamb forequarter & hindquarter assorted cuts265 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts203 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts232 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Janjetina miješani maloprodajni komadi samo odvojivo nemasno mesoočišćeno s 1/4" masnoće, choice, kuhano206 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Pork ham145 kcal / 100 g
Pitanja o namirnici Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked
Koliko kalorija ima 100 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
100 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 196 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 9,5 g masti.
Koliko kalorija ima 50 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
50 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 98 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 150 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
150 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 294 kcal, 41 g bjelančevina, 0 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 200 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
200 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 392 kcal, 55 g bjelančevina, 0 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 250 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
250 g namirnice Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 490 kcal, 69 g bjelančevina, 0 g ugljikohidrata i 24 g masti.
Izvor: FOODfiles (New Zealand) M1151 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
