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Beef, forequarter & hindquarter assorted cuts, separable lean, cooked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 203 kcal —
- Bjelančevine 31 g 61%
- Ugljikohidrati 0 g 0%
- Masti 8,8 g 11%
- Zasićene masti 3 g 15%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 40 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0,21 µg 1%
- Vitamin E 0,72 mg 5%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 8,7 mg 54%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 7 µg 2%
- Vitamin B12 1,5 µg 63%
Minerali
- Kalcij 6 mg 0%
- Željezo 2,6 mg 14%
- Fosfor 186 mg 15%
- Kalij 270 mg 6%
- Cink 5,2 mg 47%
- Selen 3,3 µg 6%
- Jod 1,4 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 31 g | 0 g | 8,8 g |
| 50 g | 50 g | 102 | 15 g | 0 g | 4,4 g |
| 150 g | 150 g | 305 | 46 g | 0 g | 13 g |
| 200 g | 200 g | 406 | 61 g | 0 g | 18 g |
| 250 g | 250 g | 508 | 77 g | 0 g | 22 g |
Slične namirnice
Pitanja o namirnici Beef, forequarter & hindquarter assorted cuts, separable lean, cooked
Koliko kalorija ima 100 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
100 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 203 kcal, 31 g bjelančevina, 0 g ugljikohidrata i 8,8 g masti.
Koliko kalorija ima 50 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
50 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 102 kcal, 15 g bjelančevina, 0 g ugljikohidrata i 4,4 g masti.
Koliko kalorija ima 150 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
150 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 305 kcal, 46 g bjelančevina, 0 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 200 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
200 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 406 kcal, 61 g bjelančevina, 0 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 250 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
250 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean, cooked sadrži 508 kcal, 77 g bjelančevina, 0 g ugljikohidrata i 22 g masti.
Izvor: FOODfiles (New Zealand) M1149 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
